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5 Moves to a Stronger Core Pilates Exercise Guide — Freebie!

5 Moves to a Stronger Core Exercise Guide Freebie PILATESBODY by Kayla pilates studio instructor long lake minnesota minneapolis

The ‘5 Moves to a Stronger Core’ Pilates exercise guide will teach you how to activate the different muscles that make up your core – Download it now for FREE!

  • Featuring 5 activating core Pilates exercises with step-by-step instructions and photos to guide you.
  • The perfect addition to your warm-up routine or core finisher.
  • All you need is: this guide and an exercise mat!
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