As a certified Pilates instructor, some of the most common questions I hear always relay back to core strength and deep core health—How do I shrink my waistline? How do I get abs? How do I get rid of my mom pooch? How do I...Read More

Here are my 5 Daily Pilates Core Moves in 5 Minutes (Pregnancy Friendly) that keep my core in shape during pregnancy. I recommend doing these exercises regularly, pregnant or not. Doing this 5-minute regiment 4 to 5 days a week will shape your core during...Read More

What are our core muscles? When we think of the core muscles, we immediately think of the abdominals. However, our core is made up of so much more than that! Our core includes the muscles of the abdominals, low back, pelvic, and glutes. Today, I...Read More