Pilates At Home Blog - Pilates Lifestyle, Workouts, Health & Wellness

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Pilatesbody by Kayla doing the Pilates criss cross exercise on a mat in her Pilates studio.

Pilates Core Exercise Breakdown: How the Criss Cross Builds Strong, Defined Abs

One of the most common core exercises is the Pilates “Criss Cross”, also known as the “Bicycle Crunch”. This exercise is highly underrated because it...

How to Tell If Your Pilates Instructor Is a Fraud (and Why It Matters)

Not all Pilates instructors are trained the same—and that matters for your body. This guide breaks down Pilates certification, Pilates instructor training, and how to...

A woman with a ponytail wearing a red t-shirt and gray leggings running across a bridge.

How To Start Running: 10 Tips for Beginners

Perhaps the most challenging part of becoming a regular runner is getting started. Here, we offer tips for new runners to help them stick with...

8 Hair Care Tips for Protecting Your Hair During Workouts

I work out often, which means sweaty hair is part of my routine. These hair care tips show how I protect my hair before, during,...

My 1,000-Mile Walking Challenge: Lessons From a Simple Daily Habit Over a Year

I set out to walk 1,000 miles in one year—and I tracked every intentional walk along the way. From outdoor walks to walking pad days,...

Digestive Enzymes vs. Probiotics: A Simple Guide to Gut Health Supplements

Digestive enzymes and probiotics are often confused, but they do very different things. In this guide, I break down digestive enzymes vs. probiotics in a...

Reformer Inspired Pilates 3-Week At Home Challenge

Curious if you can get reformer results without the machine? This guide breaks down what reformer inspired Pilates really is, why it works, and how...

Delicious Sources of Protein To Incorporate Into Your Diet

Fuel your body with the right foods, and these are the best proteins to eat, from lean meats and fish to plant-based options and dairy...

Common Pilates Mistakes To Avoid During Pregnancy

Pregnancy changes your body in amazing ways. Discover the most common Pilates mistakes to avoid so you can stay strong and safe throughout this time.

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Welcome to the Pilates At Home Blog

I’m so glad you’re here! Within these posts, you will find valuable information on how to deepen your Pilates practice and knowledge from the comfort of home, and learn how to start living a Pilates Lifestyle for overall health and well-being.

No matter what stage of life you are in, Pilates is truly for every body—and you will find it all here within these blog posts. If you are a Pilates beginner, you can dive (mat-first) into the Pilates principles, the foundational concepts that drive an effective practice, as well as Pilates for Beginners workouts. For expectant and new mothers, you will find Pilates Pregnancy and Postpartum safe workouts modified to navigate the physical changes of motherhood. Want to strengthen your pelvic floor muscles? We have Pilates for Pelvic Floor Strength workouts ready for you, too!

For those of you who are seeking structured guidance, this blog includes Free Pilates Workouts, Free Pilates Workout Programs, and Free Pilates Challenges that detail step-by-step plans to achieve your fitness goals. Additionally, you will find Pilates Workout Calendars, complete with downloadable PDFs, to help yourself stay organized and motivated keep your practice dynamic and effective.

To support your at-home practice, you will also find detailed information and personal, honest reviews on the best Pilates at home equipment, guiding you on selecting tried-and-true Pilates tools and Pilates apparel for your workouts. Complementing the physical aspect, this blog also shares Healthy Recipes, offering nutritious meal ideas that support a balanced and energized lifestyle.