Unlock Your Strength with the Pilates X Strength Program

At Home Pilates Training

Progressive Pilates X Strength Training Programs designed specifically for busy moms (like you) who want to build lean muscle, increase core strength, and reclaim your energy. Your strongest self starts here.

CHOOSE YOUR PROGRAM

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12 week custom pilates programs at home strength training online in app on demand pilates body by kayla

12 week custom pilates programs at home strength training online in app calendar pilates body by kayla

12 week custom pilates programs at home strength training online in app workout on demand pilates body by kayla

12 week custom pilates programs at home strength training online in app workout instructions to do on demand pilates body by kayla

12 week custom pilates programs at home strength training online in app workout dashboard on demand pilates body by kayla

Transform Your At Home Fitness Routine

Are you a busy mom ready to transform your fitness routine from the comfort of your own home?

Whether you are just beginning your fitness journey, or ready to take your strength to new heights, our 6, 8 and 12-Week Pilates X Strength Programs are built to meet you where you’re at. With three progressive levels of accountability and support to choose from, you’ll achieve results at your own pace.

Why Our Pilates Programs Work:

All in One Approach — Each workout incorporates core based Pilates movement fused with strength to build lean muscle, enhance balance and improve flexibility.
At-Home Convenience — Work out from anywhere with no need for fancy equipment.
Personalized Coaching — Receive support, guidance, and accountabil.ity at every step of the way from a certified Pilates Instructor and Personal Trainer
Quick + Efficient — Full body workouts that target every muscle group in under 30 minutes.

CHOOSE YOUR PROGRAM

Transform Your At Home Fitness Routine

Are you a busy mom ready to transform your fitness routine from the comfort of your own home?

Why Our Pilates Programs Work:

All in One Approach — Each workout incorporates core based Pilates movement fused with strength to build lean muscle, enhance balance and improve flexibility.
At-Home Convenience — Work out from anywhere with no need for fancy equipment.
Personalized Coaching — Receive support, guidance, and accountabil.ity at every step of the way from a certified Pilates Instructor and Personal Trainer
Quick + Efficient — Full body workouts that target every muscle group in under 30 minutes.

CHOOSE YOUR PROGRAM

Choose Your Pilates Program

Pilates X Strength Training At Home

2+2 DEEP CORE + PELVIC FLOOR

6-WEEK PILATES X STRENGTH PROGRAM

Build a stronger core, improve pelvic floor connection, increase stability, and get stronger from the inside out.

2 times/week, 20–30 minute Deep Core + Pelvic Floor Pilates workouts
2 times/week, 30-minute progressive Strength workouts
Bonus Deep Core Activation Training programmed throughout the 6 weeks
Equipment: Dumbbells, Mini Resistance Band, Pilates Ball
8 weeks of program access to complete the 6-week plan
Unlimited messaging support
In-app progressive programming

BUY $37

2+2 HOT MOM SUMMER

6-WEEK PILATES X STRENGTH PROGRAM

The 2 + 2 Method: Hot Mom Summer—2 Pilates workouts. 2 Strength workouts. 6 weeks to a stronger, leaner body.

2 times/week, 30-minute Pilates Sculpt workouts
2 times/week, 30-minute Strength workouts
Equipment: 2 Dumbbells, Booty Bands, Ankle Weights (optional)
8 weeks of program access to complete the 6-week plan
Unlimited messaging support
In-app progressive programming

BUY $37

8 week pilates x strength program for busy moms athletic moms build strong body energy booty band resistance band wall pilates

2+2 BUILD

6-WEEK PILATES X STRENGTH PROGRAM

The 2 + 2 Method: Total Body Sculpt—2 Pilates workouts. 2 Strength workouts. 6 weeks to a stronger, leaner body.

2 times/week, 30-minute Pilates Sculpt workouts
2 times/week, 30-minute Strength workouts
Equipment: Ankle Weights (1–2lbs.), Dumbbells (8–15lbs.) + Booty Bands
8 weeks of program access to complete the 6-week plan
Unlimited messaging support
In-app progressive programming

BUY $37

“

I am loving this!

It is amazing. I did something similar with a different trainer when I was pregnant with my second, but this platform is much more user-friendly.

– Kelsey S. –
Pilates X Strength Client
Great videos and love the app!

I did a workout — that’s progress! When my day is busy, I know I can continue the workout later in the day and pick up where I left off.

– Dani C. –
Pilates X Strength Client
So thankful for these workouts!

I definitely feel stronger in my everyday activities, but the mental boost is just as important for me. I’m proud I’ve stuck with this program and I look forward to the workouts each week. I’m so glad I did this! Loving how I feel day-to-day!

– Kelly C. –
Pilates X Strength Client
An incredible experience!

I loved how I could easily fit her workouts into my busy schedule—whether at home between meetings or on weekends. Thanks to Kayla’s guidance and personalized approach, I’ve been able to build lasting fitness habits that fit seamlessly into my life.

– Amanda T. –
Pilates X Strength Client
A program that brings results!

Kayla was attentive to my messages and questions on the workouts and form through the app. The accountability was extremely helpful. I was able to see great progress in my strength and mobility in only a few weeks which motivated me to stay consistent.

– Marilyn K. –
Pilates X Strength Client

Start Your All-in-One Pilates X Strength Coaching Program Today!

Progress happens when the workouts are strategic and planned (no more random workouts or excessive equipment). Stick to the simplicity of compound movements that work multiple muscle groups.

???? Your Strongest Self Starts Here

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