Category

Holidays
10-last-minute-wellness-stocking-stuffers-gift-guide-PILATESBODY-by-Kayla-pilates-studio-instructor-long-lake-minnesota-twin-cities-minneapolis-christmas-2021-72-03

10 Last-Minute Wellness Stocking Stuffers Gift Guide

Health & Wellness Stocking Stuffers for the Fitness Lover in Your Life. I still love waking up to a stocking full of surprises and joy – even if it’s something as small as a tin of mints or a new pair of socks! Not all...
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6-holiday-health-tips-PILATESBODY-by-Kayla-pilates-studio-instructor-coach-long-lake-minnesota-16-9

6 Holiday Health Tips for a Healthier You

Family, friends, parties, great food, festive drinks, decking the halls, cookie baking (and testing), shopping for the perfect gifts, staying up late watching the Hallmark Channel … the list goes on! The Holidays are one of the most wonderful times of the year, but they...
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