The Pilates Principle of Concentration is the key to mind-body connection. As you focus on your entire body and your every breath, you are present and aware in the moment – bringing full attention and commitment to each exercise. Technique and how exercises are performed...Read More

There are 6 Pilates principles that bring together the mind-body-spirit approach of Pilates. These principles were not initially created by Joseph Pilates himself but the concepts were later created by instructors based off Joseph’s work. The principle of Flow is generally the 6th and last...Read More