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Free 10 Minute Weighted Abs Pilates Challenge Best Weighted Ab Workouts on YouTube Pilates Body by Kayla
10-Minute Weighted Abs Pilates Challenge Free Pilates Workout Calendar PDF 7 Day Program Pilates Body by Kayla

Free Weighted Ab Workouts At Home

Fire Up Your Abs!
Target Stubborn Belly Fat and Slim Your Waistline in 7 Days

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Enter your name and email to sign up for the 10-Minute Weighted Abs Pilates Challenge. We won't sell your information or spam you.

10-Minute Weighted Abs Pilates Challenge

Free Weighted Abs Training At Home

The 10-Minute Weighted Abs Pilates Challenge is a focused 7 day Pilates workout plan designed to strengthen and tone your abdominal muscles using light weights for added resistance and intensity. Designed by a certified Pilates instructor, this challenge features some of the best weighted abs exercises that are comprehensive and challenging for your abs. In just 10 minutes a day, bring the Pilates studio to your home and learn how to build stronger abs with only two pieces of at home Pilates equipment. Free Pilates Workout Calendar PDF and Lifetime VIP Community Access included.

7 Days of Weighted Abs Training

Free Daily Pilates Workout Calendar PDF

10 Minute Pilates Abs Workouts

Quick On Demand Workout Videos

Lifetime Access to VIP Community

Sign Up Today and Get Started for Free!

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What is the Free 10-Minute Weighted Abs Pilates Challenge YouTube Workouts Pilates Body by Kayla

What is the Free 10-Minute Weighted Abs Pilates Challenge?

Are you ready to unlock your dream abs in just ONE WEEK? This Free 10-Minute Weighted Abs Pilates Challenge is your weapon to sculpting a stronger core with defined abs – fast! This 7 day program is packed with the best weighted abs exercises using only two pieces of Pilates at home equipment to strengthen your abs, target stubborn belly fat, and achieve a slimmer waistline. No more excuses, the at home workouts in this Free Pilates Challenge are only 10 minutes a day! Sign up now to receive your Free Pilates Workout Calendar PDF and get stronger abs today — Let’s get sculpting!

  • Target Stubborn Belly Fat — Achieve toned ab definition with quick and effective weighted ab workouts.
  • Conquer 10-Minute Ab Workouts — Conquer your core with efficient routines that fit seamlessly into your busy schedule.
  • Sculpt Pilates Body Abs — Experience the transformative power of Pilates ab sculpting for deep core connection.
  • Challenge Yourself with Light Weights — Elevate the intensity and challenge yourself further with light weights in your Pilates ab workouts (weights not included).
  • Receive Community Support — Join a supportive community of fellow participants sharing the journey and motivating each other along the way.
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Take a Look Inside the Challenge

The Free 10-Minute Weighted Abs Pilates Challenge gives you access to 7 days of at home Pilates workouts. Follow along in your Free Pilates Workout Calendar PDF — Sign up today to download!

10 Minute Weighted Abs Pilates Challenge Free Pilates Workout Calendar PDF YouTube Workouts Pilates Body by Kayla

Day 1 – Ultimate Weighted Lower Abs with Ankle Weights

Day 2 – Daily Weighted Abs Strength with Dumbbell

Day 3 – Pilates Standing Abs with Ankle Weights

Day 4 – Pilates Side Abs Obliques with Dumbbell

Day 5 – Daily Weighted Abs Circuit with Ankle Weights

Day 6 – Pilates Standing Abs with Dumbbell

Day 7 – Dead Bug Weighted Abs with Ankle Weights

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Benefits of 10-Minute Pilates Weighted Abs Exercises on YouTube At Home Pilates Equipment Pilates Body by Kayla

Benefits of 10-Minute Pilates Weighted Abs Exercises

  • Sculpt a Stronger Core in Just 10 Minutes — This program offers quick, daily workouts that fit seamlessly into your busy schedule. While the time commitment is minimal, the targeted exercises with light weights will leave you feeling the burn and working towards a more defined core.
  • Experience the Transformative Power of Pilates — Pilates utilizes controlled movements to engage your core muscles deeply, promoting better posture and stability alongside a toned midsection. This challenge incorporates Pilates principles to help you build a strong foundation for your core.
  • Boost Your Fitness Level with Weighted Workouts — Light weights add an extra layer of intensity to your core sculpting. This can help you burn more calories, build muscle faster, and see results even quicker.
  • Decreased Back Pain — Pilates focuses on controlled movements and mind-body connection. This increased awareness helps benefit how your body moves overall and identifies and corrects poor posture that causes back pain.
  • Feel Empowered and Confident — Taking charge of your core health and fitness is a rewarding experience. As you see and feel the results of this challenge, you'll gain confidence and a sense of accomplishment.
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Free Pilates Workout Calendar PDF Lifetime VIP Access Pilates Body Challengers Community 10 Minute Weighted Abs

What is included in the 10-Minute Weighted Abs Pilates Challenge?

  • 7 Daily Weighted Ab Workouts — Each day features a 10 minute ab workout that focuses on a specific set of core exercises. These at home Pilates workouts build upon each other throughout the week, alternating between using dumbbells and bangle ankle weights equipment. Incorporate this 7 day Pilates workout plan alongside your current fitness routine.
  • Detailed Video Coaching Instruction — Certified Pilates Instructor, Kayla Brugger, will be your coach and hype girl through every exercise and movement. All Free Beginner Pilates workouts are professionally demonstrated, fully explained, and presented in an easy-to-follow-along style on YouTube and can be accessed anytime, anywhere, from any device.
  • Free Pilates Workout Calendar PDF — Download, print, save, and follow — Track your progress and stay motivated with a handy PDF calendar outlining each day's workout. Simply click on each day to be taken to its workout video on YouTube. For added accountability and fun, post your calendar in sight to cross off each day during the challenge and add workout notes you want to remember!
  • Lifetime Access to the PILATESBODY Challengers VIP Community — Accountability is key to your personal growth and success. The PILATESBODY Challengers VIP Community is where you can ask me questions about the 10-Minute Weighted Abs Pilates Challenge, build community with other like-minded women doing the challenge, gain accountability, and help one another to keep the motivation up!
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At Home Pilates Equipment for Your Home Gym 10 Minute Weighted Abs Pilates Challenge Pilates Body by Kayla

Minimal At Home Pilates Equipment Needed

The Free 10-Minute Weighted Abs Pilates Challenge is designed to be done in the comfort of your home or on-the-go with minimal at home Pilates equipment. To access the challenge’s 7 daily workout videos on the PILATESBODY by Kayla YouTube Channel, all you need is access to a TV or device with WIFI or data!

  • Exercise Mat
  • Dumbbell Set (8lb.–12lb.)
  • Bangle Ankle Weights (1lb.–2lb.)

Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.

Disclaimer: PILATESBODY by Kayla is a participant in the Amazon Associates Program. Which means I earn a small commission if you shop using the link above (at no additional cost to you). All opinions are my own. Thank you for supporting PILATESBODY by Kayla!

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The Free 10-Minute Weighted Abs Pilates Challenge Workouts on YouTube are Recommended For Pilatesbody by Kayla

Who is the 10-Minute Weighted Abs Pilates Challenge Recommended For?

Ready to sculpt stronger, more defined abs in just one week? Our brand new 10-Minute Weighted Abs Pilates Challenge is a 7 Day Pilates Program designed to help you fire up your abs and transform your midsection with effective, everyday core exercises using weight.
 
This program is perfect for you if:

  • You want to see and feel a difference in your core strength and definition in just 7 days.
  • You are looking for a safe and effective way to tone your abs without the strain of high-impact workouts.
  • You are a Pilates beginner, or haven't exercised in a while — these exercises are easy to learn and modify to your level.

Join the challenge today and start sculpting your dream Pilates Strong Abs!

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Frequently Asked Questions About the 10-Minute Weighted Abs Pilates Challenge

When can I start the challenge?

You can start this challenge anytime, anywhere, on your schedule! Reserve your spot today to gain instant access to your Daily Pilates Workout Calendar PDF and VIP Community Access.

How do I access the challenge?

The 10-Minute Weighted Abs Pilates Challenge is accessed entirely online with all workouts hosted on the PILATESBODY by Kayla YouTube Channel. All you will need is your Free Daily Workout Calendar and a TV or device with WIFI / data access to follow along! Sign up today to get started!

What equipment do I need?

The 10-Minute Weighted Abs Pilates Challenge is designed to be done in the comfort of your home or on-the-go with minimal at home Pilates equipment. To access the challenge’s daily workout videos on the PILATESBODY by Kayla YouTube Channel, all you need is a TV or device with WIFI or data!

• Exercise Mat
• Dumbbell Set (8lb.–12lb.)
• Bangle Ankle Weights (1lb.–2lb.)

Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.

Disclaimer: PILATESBODY by Kayla is a participant in the Amazon Associates Program. Which means I earn a small commission if you shop using the link above (at no additional cost to you). All opinions are my own. Thank you for supporting PILATESBODY by Kayla!

What if I am pregnant?

* Please consult with your doctor to find out their recommendations for you and your unique pregnancy. *

You are able to do this 10-Minute Weighted Abs Pilates Challenge while pregnant in the 1st trimester with modifications as needed. There is prolonged time on your back and belly and exercises that may need to be avoided. I recommend you avoid any exercises if you start to notice unsteady balance, pregnancy coning, and recommend additional breathing exercises throughout your entire pregnancy.

How soon can I start postpartum?

* You can start this challenge as soon as you receive approval from your doctor, and as soon as your body feels ready to start a Pilates training program. Please note, this is NOT an Ab Rehab Program. If you have Diastasis Recti, or Pelvic Floor Dysfunction, I would recommend addressing those issues prior to starting this program. *

If you are newly postpartum, I recommend first starting with my Beginner 10-Day Core + Ab Challenge or 8-Week PILATESBODY Challenge.

What is the challenge's language and subtitling?

This challenge is only available in English and all videos are hosted on the PILATESBODY by Kayla YouTube Channel. While I do not edit closed captioning or subtitling into my videos, YouTube may make it available for you if you turn them ‘ON’ in your YouTube player settings.

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Still Have Questions?

If you have additional questions, please contact me. I would be happy to chat with you and get all of your questions answered!

10-Minute Weighted Abs Pilates Challenge Free Pilates Workout Calendar PDF 7 Day Program Pilates Body by Kayla

Free Weighted Ab Workouts At Home

Fire Up Your Abs!
Target Stubborn Belly Fat and Slim Your Waistline in 7 Days

* indicates required

Enter your name and email to sign up for the 10-Minute Weighted Abs Pilates Challenge. We won't sell your information or spam you.