2 Week Pilates X Strength Challenge Free Program Dumbbell Ankle Weight Workouts - Pilatesbody by Kayla

2-Week Pilates X Strength Challenge Free YouTube Workout Program Dumbbells Ankle Weights - Pilatesbody by Kayla

Free Pilates X Strength Workout Program

Unlock your strongest, leanest body in just 2 weeks with Pilates X Strength Training

NEW Challenge Begins June 16, 2025!

Sign up now and start today!

2-Week Pilates X Strength Challenge

A Complete Pilates X Strength Program to Burn Fat, Build Lean Muscle, and Strengthen Your Core

Join me for the FREE 2-Week Pilates X Strength Challenge!

Pilates X Strength is a hybrid workout method that combines the best of core-focused Pilates exercises with dynamic strength training techniques to create a balanced, efficient, and highly effective fitness routine to sculpt your body and strengthen your core.

Whether you’re new to Pilates, strength training, or already a seasoned pro, this powerful challenge will help you develop a strong, stable core, improve your metabolism, and build a Pilates body of lean muscle that supports you in every movement—all in just 20 minutes a day.

In just 2 weeks, you’ll experience how Pilates full body strength exercises can transform your body and mindset, leaving you stronger, leaner, and more confident. It’s perfect for anyone who wants to feel strong, lean, and energized without long workouts or complicated gym routines. Just focused movement that delivers real results.

Pilates X Strength Workouts

Free Daily Pilates Workout Calendar PDF

Minimal Pilates Equipment Needed

Quick On Demand Workout Videos

Lifetime Access to VIP Community

Sign Up Today and Get Started for Free!

JOIN FOR FREE!

Sculpt, Strengthen, and Thrive—Even on Your Busiest Days

Building strength doesn’t have to be complicated—whether you’re new to Pilates or strength training, or already experienced, this challenge is designed for real life. With quick, effective workouts that average just 20 minutes, you can easily fit them into your busy schedule and get results without the stress—maximizing fat burn, toning muscles, and leaving you energized and confident to take on your day.

Torch Fat & Sculpt Lean Muscle
A powerful fusion of Pilates precision and strength training to tone your entire body.
Boost Metabolism & Burn Calories
Dynamic, full-body moves designed to rev your metabolism—even after the workout ends.
Feel Confident in Your Body Again
Watch your clothes fit better and your confidence grow as you build strength and lose inches.
Strengthen Your Core & Improve Posture
Target deep core muscles for a stronger midsection, better posture, and reduced back pain.
Increase Flexibility, Mobility & Mood
Feel better and move better in your daily life as you reduce stress and elevate your mood.

START TODAY FOR FREE!

Take a Look Inside the Challenge

5 Pilates X Strength Workouts + 2 Rest Days Per Week

The Free 2-Week Pilates X Strength Challenge gives you access to 2 weeks of at home Pilates workouts. Follow along in your Free Pilates Workout Calendar PDF — Sign up today to download!

2-Week Pilates X Strength Challenge Free with dumbbells and ankle weights - Pilatesbody by Kayla studio Minneapolis Minnesota

Day 1 – Standing Full Body Pilates

Day 2 – Glutes for Toned Legs + Hip Stability

Day 3 – Power Core Pilates

Day 4 – Upper Body Dumbbell for Good Posture

Day 5 – Full Body Power Pilates

Day 6 – Full Body Ankle Weight Pilates

Day 7 – Lower Body Booty Lift

Day 8 – Full Body Mobility for Active Recovery

Day 9 – Standing Shoulder + Upper Back

Day 10 – Full Body Sculpt Pilates

DOWNLOAD YOUR CALENDAR!

What’s Included in the Pilates X Strength Challenge?

Full-Length Pilates X Strength Workouts
Each workout averages just 20 minutes, making it simple to stay consistent and see real results. These follow along workouts blend traditional Pilates with weight training to tone and sculpt your entire body, with a focus on burning fat.
Stream Anytime, Anywhere
All workouts are led by Kayla, your certified Pilates instructor and personal trainer. Just press play from your phone, tablet, or computer. No fluff—just clear, easy-to-follow instructions.
Fat-Burning and Muscle-Toning Focus
Every exercise is designed to help you burn fat, tone your muscles, and sculpt your body. This program targets both strength and metabolism to give you visible results in less time.
Downloadable Pilates X Strength Workout Calendar PDF
Stay on track with a printable calendar to help you schedule your workouts and mark off each day. It’s your daily reminder to show up and stay committed to your fitness goals. This PDF calendar is also clickable—taking you straight to each Pilates workout video on YouTube.
Lifetime Access to the PILATESBODY Challengers VIP Community
Connect with other participants, share your progress, and stay motivated throughout the challenge. This community will support you through every step of your fitness journey.

JOIN THE CHALLENGE TODAY!

Minimal At Home Pilates Equipment Needed

This Pilates X Strength workout challenge is designed to be done at home with minimal equipment.

What you will need:

Exercise Mat
Light Dumbbell Set (3–5 lbs.)
Heavy Dumbbell Set (8–10 lbs.)
Ankle Weights (1-3 lbs.)
Access to the workout videos requires internet or data and a phone, tablet, or computer.

Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.

Disclaimer: PILATESBODY by Kayla is a participant in the Amazon Associates Program. Which means I earn a small commission if you shop using the link above (at no additional cost to you). All opinions are my own. Thank you for supporting PILATESBODY by Kayla!

Who is the 2-Week Pilates X Strength Challenge Recommended For?

Ready to build a strong, toned body with Pilates strength training? This challenge is built for anyone who’s ready to feel stronger, leaner, and more confident—in a way that feels simple, doable, and sustainable.

This program is perfect for anyone who:

Wants a clear, easy-to-follow Pilates X Strength workout plan
Needs quick, effective at-home workouts that deliver real results
Wants their clothes to fit better and feel more confident
Is ready to burn fat, build lean muscle, and boost energy
Is craving a simple, stress-free fitness plan with expert guidance every step of the way
Is tired of fitness programs that feel overwhelming or hard to stick with

START YOUR FREE CHALLENGE!

Frequently Asked Questions About the 2-Week Pilates X Strength Challenge

When can I start the challenge?

You can start this challenge anytime, anywhere, on your schedule! Reserve your spot today to gain instant access to your Daily Pilates Workout Calendar PDF and VIP Community Access.

How do I access the challenge?

The 2-Week Pilates X Strength Challenge is accessed entirely online with all workouts hosted on the PILATESBODY by Kayla YouTube Channel. All you will need is your Free Daily Workout Calendar and a TV or device with WIFI / data access to follow along! Sign up today to get started!

What equipment do I need?

The 2-Week Pilates X Strength Challenge is designed to be done in the comfort of your home or on-the-go with minimal at home Pilates equipment. To access the challenge’s daily workout videos on the PILATESBODY by Kayla YouTube Channel, all you need is a TV or device with WIFI or data!

• Exercise Mat
• Light Dumbbell Set (3–5 lbs.)
• Heavy Dumbbell Set (8–10 lbs.)
• Ankle Weights (1-3 lbs.)

Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.

What if I am pregnant?

* Please consult with your doctor to find out their recommendations for you and your unique pregnancy. *

You are able to do this 2-Week Pilates X Strength Challenge while pregnant with modifications as needed throughout each trimester. There may be some prolonged time on your back and other exercises that may need to be avoided based on your body and unique pregnancy journey. I recommend you avoid any exercises if you start to notice unsteady balance, pregnancy coning, and recommend additional breathing exercises throughout your entire pregnancy.

How soon can I start postpartum?

* You can start this challenge as soon as you receive approval from your doctor, and as soon as your body feels ready to start a Pilates training program. Please note, this is NOT an Ab Rehab Program. If you have Diastasis Recti, or Pelvic Floor Dysfunction, I would recommend addressing those issues prior to starting this program. *

If you are newly postpartum, I recommend first starting with my Beginner 10-Day Core + Ab Challenge or 8-Week PILATESBODY Challenge.

What is the challenge's language and subtitling?

This challenge is only available in English and all videos are hosted on the PILATESBODY by Kayla YouTube Channel. While I do not edit closed captioning or subtitling into my videos, YouTube may make it available for you if you turn them ‘ON’ in your YouTube player settings.

JOIN FOR FREE TODAY!

Still Have Questions?

If you have additional questions, please contact me. I would be happy to chat with you and get all of your questions answered!

Free Pilates X Strength Workout Program

Unlock your strongest, leanest body in just 2 weeks with Pilates X Strength Training

NEW Challenge Begins June 16, 2025!

Sign up now and start today!