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You haven’t failed. You just need somewhere to begin.
Maybe life got busy.
One missed workout became a week, and that week became longer than you expected. Now, starting again feels harder than it should.
You don’t need to punish yourself for falling out of your routine. You don’t need an extreme plan or hours at the gym.
You need one workout that reminds you how good it feels to move.
REIGNITE is a free two-week Pilates x Strength challenge created to help you reconnect with your body, rebuild momentum, and feel like yourself again.
Ten workouts. Two weeks. One place to begin again.
For two weeks, I’ll guide you through five workouts each week. We’ll combine the control and core connection of Pilates with strength training that challenges your entire body.
During the challenge, you’ll:
You don’t need to feel motivated before you begin.
Sometimes motivation comes after you start.
When you join the challenge, you’ll receive:
Every workout averages 30 minutes and is available for free on YouTube.
Download your calendar, press play and let me guide you through the rest.
Format: Each week, complete five workouts and take two rest, or active recovery, days when your body needs them.
Schedule: Follow the recommended calendar or adjust it to fit your life. Missing a day doesn’t mean you need to start over. Pick up where you left off and keep going.
Your first week is about reconnecting with your body, practicing intentional movement and getting back into the habit of showing up.
Your second week builds upon the foundation of week one with fresh workouts that challenge your strength, control and endurance.
REIGNITE is designed to be completed at home with three simple pieces of equipment.
You’ll need:
Equipment Notes:
Choose dumbbells that challenge you without sacrificing your control or form. You may need different weights for different exercises.
If you’re newer to strength training, begin with lighter weights. If you’re more experienced, choose a weight that makes the final few repetitions feel challenging.
PILATESBODY by Kayla participates in the Amazon Associates Program. I may earn a small commission when you shop through my links, at no additional cost to you. Thank you for supporting PILATESBODY by Kayla.
This challenge is for you if:
You don’t need to be in shape before you begin.
You don’t need a perfect schedule.
You just need to start.
Hi, I’m Kayla—a certified Pilates instructor, personal trainer and creator of PILATESBODY by Kayla.
I love Pilates because it teaches you how to connect with your core, control your movement and better understand your body.
But I also believe women need strength training to build muscle and become stronger in everyday life. You shouldn’t have to choose between them.
REIGNITE combines both training styles through 10 guided workouts you can complete from home. I’ll coach you through each movement, help you modify when needed and challenge you to work at a level that feels right for your body.
Let’s get you moving again.
If you have additional questions, please contact me. I would be happy to chat with you and get all of your questions answered!
You don’t need to wait for Monday.
You don’t need to feel completely ready.
Start with one workout. Then come back for the next one.
Reignite your strength. Rebuild your routine. Feel like yourself again.
Reignite your strength. Rebuild your routine. Feel like yourself again.
Join me for 10 free Pilates x Strength workouts designed to help you rebuild your routine, regain your strength, and feel like yourself again.
Each workout averages 30 minutes and can be completed at home with minimal equipment.
