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Rise Up — 21-Days to Pilates Strong! Sculpt, Strengthen, Succeed and Shine Your Full Body, Core and Mind
Redefine your strength, vitality, and inner resilience with the 21-Day Pilates Strength Challenge! In just 20 minutes a day (average), this on demand, low-impact strength training program will transform, tone, and reshape your body and mind. You will sculpt, strengthen, succeed and shine as you become Pilates Strong! Free Daily Pilates Workout Calendar and Lifetime VIP Community Access included.
The 21-Day Pilates Strength Training Challenge is a program centered around harnessing the power of Pilates to enhance overall full body strength and vitality. Over three weeks, this transformative journey incorporates targeted Pilates core workouts and full body weight training exercises using minimal at home Pilates equipment, such as dumbbells and resistance bands. Specifically designed for busy individuals, this challenge offers a low-impact, yet highly effective, approach to sculpting strength and rejuvenating the entire body through expertly curated Pilates workouts. It’s more than just fitness. This is your opportunity to sculpt, strengthen, succeed and shine though your inner strength — 21 Days to a Stronger You!
This Free Pilates Challenge is designed for all levels and programmed to give you 6 Pilates at home strength training workouts (1 rest day) per week. Each day, dive into dynamic workouts guided by Kayla, your certified Pilates Instructor, and be a part of a strong, supportive community of dedicated individuals taking the challenge alongside one another. Whether you aim to amplify your core strength, smash through fitness plateaus, or discover Pilates in a whole new light, this challenge is your gateway to surpassing boundaries, redefining fitness aspirations, and unlocking your inner Pilates Queen!
The 21-Day Pilates Strength Challenge gives you access to 6 At Home Pilates Strength Training Workouts (1 Rest Day) per week. Follow along in your Free Pilates Workout Calendar!
The 21-Day Pilates Strength Training Challenge is designed to be done in the comfort of your home or on-the-go with minimal at home Pilates equipment. To access the challenge’s daily workout videos on the PILATESBODY by Kayla YouTube Channel, all you need is access to a TV or device with WIFI or data!
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The Free 21-Day Pilates Strength Challenge is highly recommended for individuals seeking a kick start to a transformative fitness journey within a manageable timeframe. This Pilates workout program is ideal for anyone looking to enhance their strength, flexibility, and overall fitness through the power of Pilates. It’s especially beneficial for:
If you have additional questions, please contact me. I would be happy to chat with you and get all of your questions answered!
Rise Up — 21-Days to Pilates Strong! Sculpt, Strengthen, Succeed and Shine Your Full Body, Core and Mind
