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Here are my 5 favorite Pilates exercises for lower back pain!
You will notice an immediate release in your low back once you incorporate these Pilates at home exercises into your routine. These exercises will help keep your spine supple, your hips strong and supple, and your muscles stretched so you can keep doing the daily life activities you enjoy.
Here are my 5 favorite Pilates exercises for lower back pain!
You will notice an immediate release in your low back once you incorporate these Pilates at home exercises into your routine. These exercises will help keep your spine supple, your hips strong and supple, and your muscles stretched so you can keep doing the daily life activities you enjoy.
