10-DAY-CORE-AND-AB-CHALLENGE-PILATESBODY-BY-KAYLA-PILATES-STUDIO-LONG-LAKE-MN-3

10-Day Core + Ab Challenge

Mat Pilates Challenge For All

FREE
With FREE Core Guide Included

In just 15 minutes a day, the 10-Day Core + Ab Challenge will teach you the fundamentals of Pilates using only a mat, your core & your breath. FREE Core Guide included.

10 Days to Toned & Tightened
15-Minute On-Demand Daily Workouts
Get Started TODAY!
Only an Exercise Mat Required
Free Accountability Calendar & Core Guide

ENROLL NOW!

What is the 10-Day Core + Ab Challenge?

The 10-Day Core + Ab Challenge is your guide to core activation, core breathing, and building a solid core foundation from the inside out. Having a strong core is key to avoiding exercising with poor form, and in addition, using incorrect body muscles during your workouts. In other words, a weak core can lead to injury.

In just 10 days, Kayla will teach you how to individually activate and engage the different muscles that make up your core. The workouts include fundamental core movements, breath work, oblique and spinal activation, back strengthening, and more. By watching these 10 On-Demand Workout Videos, you will learn how to properly breathe through your core using 3-D breathing techniques, and finally, achieve that solid core foundation.

* After completing the 10 Day Core + Ab Challenge, get your money back refund, or use a special offer to continue your Pilates Core Journey with PILATESBODY by Kayla. For more information, please read the FAQ below!

What is included:

Daily Ab Workouts – Averaging 15-MinutesShort and attainable to fit perfectly into your daily schedule, and alongside your current workout routine. Workouts include fundamental core movements, breath work, oblique and spinal activation, back strengthening, and more.
10 On-Demand Workout VideosAll workout videos are lead by Kayla, your Pilates Expert. All exercises and movements are professionally demonstrated, fully explained, and presented in an easy-to-follow-along style.
Downloadable PDF Workout CalendarA tool for success to organize your days, track your progress, and add workout notes during the 10-Day Core + Ab Challenge.
Downloadable PDF Core GuideA supplemental tool for learning how to properly activate the different core muscles. Kayla demonstrates everything within the guide using photographs and coordinating written explanations.
Lifetime Access on PILATESBODYbyKayla.com100% Online, On-Demand in your PILATESBODY by Kayla user account. Stream anytime, anywhere, as many times as you wish, as long as you have your account!

Equipment Needed:

Exercise Mat
Towel or Gliding Discs

Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.

The 10-Day Challenge is Recommended For:

Anyone & everyone looking to practice Pilates!
Those looking to finally build a solid core foundation.
Those looking to learn proper breathing techniques.
Those looking for low-impact ab workouts.
Those looking for a day-by-day workout program.
Those working out from home with minimal equipment.

Challenge Snapshots

Fundamental Core Movements, Oblique and Spinal Activation, Back Strengthening, & more!

Testimonials

What clients are saying about PILATESBODY by Kayla

Kayla is amazing! This program started out from square one and created a solid foundation to build upon as the program progressed. Every single day I felt my ab muscles being used and stretched thoroughly.

Amber C.
10-Day Core + Ab Challenge
I am loving the 10-Day Challenge! I have improved all of my basic forms and exercises, even realizing I’ve been doing some moves incorrectly (or not as well as I should be doing them). It has been so helpful.

Eden F.
10-Day Core + Ab Challenge
Kayla is passionate about teaching others on how to reach their best selves. She not only teaches different exercises, but explains WHY she is doing it and what muscles it’s helping and activating.

Megan A.
10-Day Core + Ab Challenge
I have been doing Pilates for about 9 years and love that Kayla keeps us focused on correct breathing. I still struggle with it and it makes such a difference.

Jason W.
Pilates Client
Kayla is an amazing Pilates Trainer. Whether you are new at Pilates or have been training for years, she will provide you with an excellent workout. Her knowledge and education allow her clients to learn about their body and how to find both physical and mental strength.

Lisa S.
Pilates Client
The 15 minute time frame made it very easy for me to find the time each day. I can’t wait for her to start another program!

Kristin H.
10-Day Core + Ab Challenge
Since working out with Kayla, my practice has progressed to a whole new level. She definitely knows her stuff. For our workouts she is always prepared and has tailored the workout to my needs and goals!

Lori B.
Pilates Client
Kayla is fantastic! I have worked with Kayla for 2+ years as a student of Pilates. Her instruction is fun, challenging and innovative. Her love of Pilates shines through as she teaches. Thanks to Kayla, I have embraced Pilates as a lifelong passion!

Melony R.
Pilates Client

FAQ

“When can I start the 10-Day Core + Ab Challenge?”

You can start this program anytime, anywhere with web access, with little-to-no equipment!

“What equipment do I need for the 10-Day Core + Ab Challenge?”

The following equipment is necessary for this Challenge. If you need to purchase any equipment, please visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.
• Exercise Mat
• Towel or Gliding Discs

“What if I am pregnant?”

* Please consult with your doctor to find out their recommendations for you and your unique pregnancy. * You can still do this 10-Day Challenge while pregnant, but there is prolonged time on your back and belly that may need to be avoided. I recommend you avoid any exercises if you start to notice pregnancy coning and add in additional breathing exercises throughout your entire pregnancy.

“When can I start during postpartum?”

* You can start this 10-Day Challenge as soon as you receive approval from your doctor. * Please note, this is NOT an Ab Rehab Program. If you have Diastasis Recti, or Pelvic Floor Disfunction, I would recommend addressing those issues prior to starting this program.

“How do I get my 100% money back refund?”

Getting your refund is easy! Your 100% money back refund is eligible once you complete the 10-Day Core + Ab Challenge in its entirety. ALL steps and workouts must be completed to access the Refund Instructions at the end of the Challenge. Follow the simple Refund Instructions to get your refund, or use your special offer to continue your Pilates Core Journey with PILATESBODY by Kayla!

Important Information

Accessing the ChallengeThe 10-Day Core + Ab Challenge is accessed entirely online, requires web access, and requires a user account on www.pilatesbodybykayla.com in order to save personal progress within the program. Login to your account, or create an account, at checkout.
Language & Closed CaptioningOnly available in English. Does not have closed captioning nor subtitling.
Refunds & Your Money BackAfter completing the Challenge in its entirety, refunds are available upon request. In order to obtain your refund, you must follow the Refund Instructions given within the Challenge.

Disclaimer / Liability

Coaching of all exercises and movements in the 10-Day Core + Ab Challenge (via On-Demand workout videos & PDF guides) are demonstrated professionally and seriously for your safety. However, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the challenge program. If you are pregnant, postpartum, or have any other medical condition, consult with your doctor to find out their recommendations for you and your unique situation before purchasing &/or beginning the 10-Day Core + Ab Challenge. Should you have any questions, feel free to Contact Us.