Healthy Recipes

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No-bake protein balls with nut butter and other energy ball recipes.

No-Bake Protein Balls with Nut Butter and Other Energy Ball Recipes

Packed with protein and superfoods to help keep you feeling full, no-bake protein balls are one of my favorite grab-and-go snacks! They are also perfect...
Healthy Leftover Turkey Recipes to Make After Thanksgiving cover.

Mouthwatering Healthy Leftover Turkey Recipes to Make After Thanksgiving

Discover creative and nutritious ways to use your leftover turkey with our delicious, healthy recipes! This blog post offers a variety of easy leftover turkey...
Healthy Fall Recipes: Delicious Apple, Pumpkin, and Sweet Potato Ideas cover

Healthy Fall Recipes: Delicious Apple, Pumpkin, and Sweet Potato Ideas

Discover healthy fall recipes featuring seasonal favorites like apples, pumpkins, and sweet potatoes. From easy no-sugar apple dishes to creative ways to use fall produce,...
Healthy Lunch Box Ideas Blog Cover

Healthy Lunch Box Ideas: Quick and Easy Recipes for Busy Parents

The lunch box struggle is real, but I’m here to help you simplify it with some healthy lunch box ideas and delicious recipes. Whether you’re...
Deliciously Healthy Recipes for the Grill Plus Expert Tips

Deliciously Healthy Recipes for the Grill + Expert Tips

Grilling is a beloved summer tradition, but it doesn’t have to mean heavy, indulgent meals. These healthy recipes for the grill will transform your cookouts...
Healthy Frozen Dessert Recipes for Summer

Healthy Frozen Dessert Recipes to Keep You Cool All Summer

Summer is the perfect time to indulge in refreshing and delicious frozen desserts. However, traditional ice creams and frozen treats can be laden with sugar...
Easy Summer Mocktails for Summer Hydration by Pilatesbody by Kayla

Easy Summer Mocktail Recipes to Make at Home

As the temperature rises, there’s nothing quite like refreshing, vibrant beverages to cool you down. While cocktails are often the go-to for summer gatherings, mocktails...
air-fryer-sweet-potato-fries-PILATESBODY-by-Kayla-pilates-studio-pilates-instructor-long-lake-minneapolis-minnesota-22

Air Fryer Sweet Potato Fries Recipe

That’s right – Air Fryer Sweet Potato Fries! Enjoy a simple, healthy, guilt-free, side dish that is perfect for fall. They have the crunch and...
PILATESBODY by Kayla Homemade Cinnamon Autumn Applesauce Pilates Studio Pilates Instructor Long Lake Minnesota USA 1 feature

Homemade Cinnamon Autumn Applesauce Instant Pot Recipe (No Sugar Added)

I began making Homemade Cinnamon Autumn Applesauce two years ago in the fall with extra apples I had on hand. I loved how it tasted...
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