Free 28-Day Prenatal Pilates Challenge on YouTube Strong Mama Strong Birth Strong Body Pilatesbody by Kayla

Free 28-Day Prenatal Pilates Challenge YouTube for Every Trimester Strong Mama Workouts Pilates Body by Kayla

Free Prenatal Workout Program

A safe and effective prenatal Pilates plan to strengthen your core, pelvic floor, and total body during your pregnancy.

Strong Mama, Strong Birth — Sign up today!

28-Day Prenatal Pilates Challenge

A Complete Prenatal Fitness Plan for All Stages of Pregnancy

Stay strong, sculpted, and supported with this Free 28-Day Prenatal Pilates Challenge—designed to help you feel your best in every trimester. This 4-week pregnancy workout routine is programmed to coincide with real motherhood life. Whether you’re chasing around a toddler (or two) or working full-time, these short, effective workouts will fit your schedule and support your changing body every step of the way. Each prenatal Pilates workout averages just 20 minutes a day—perfect for staying strong during pregnancy and helping you recover faster postpartum.

Prenatal Workouts for All Trimesters

Free Daily Pilates Workout Calendar PDF

Minimal At Home Pilates Equipment

Quick On Demand Workout Videos

Lifetime Access to VIP Community

Sign Up Today and Get Started for Free!

JOIN FOR FREE!

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Move Through Pregnancy With Confidence

Growing a baby is hard work—your workouts don’t have to be. This 28-Day Prenatal Pilates Challenge, a guided prenatal workout plan, keeps you active, pain-free, and confidently prepared for both labor and postpartum recovery.

Strengthen Deep Core and Pelvic Floor – Prepare for labor and recovery
Maintain Lean Muscle in Arms, Legs and Glutes — Reduce common pregnancy discomforts
Learn Breathwork Techniques — Support your core, calm your mind, connect to your body
Stretch and Mobility Days — Ease tension, reduce swelling, and boost energy
Improve Flexibility — Move with confidence in every trimester

START TODAY FOR FREE!

Take a Look Inside the Challenge

The Free 28-Day Prenatal Pilates Challenge gives you access to 4 weeks of pregnancy-safe at home Pilates workouts for every trimester. Follow along in your Free Pilates Workout Calendar PDF — Sign up today to download!

Free 28-Day Prenatal Pilates Workout Plan - Daily Workout Calendar PDF - PILATESBODY by Kayla

DOWNLOAD YOUR CALENDAR!

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What’s Included in the Challenge?

Full-Length Prenatal Pilates Workouts (Trimester-Friendly) — Each workout averages just 20 minutes, making it simple to stay consistent and see real results. These gentle yet effective prenatal Pilates workouts are designed to safely build strength and mobility from bump to birth with supportive movement that grows with you.
Core and Pelvic Floor Support — Every movement is intentionally programmed to strengthen your deep core and pelvic floor—supporting your body through pregnancy, labor, and postpartum recovery.
Stream Anytime, Anywhere — Access your workouts from your phone, tablet, computer, or TV—press play whenever it works for you. Each at-home prenatal workout is led by Kayla, your certified Pilates instructor, with clear, easy-to-follow guidance you can trust.
28-Day Pilates Workout Calendar PDF — Stay consistent with a daily workout calendar you can print, save, and check off as you go. It's your personal roadmap to staying active, connected, and strong each day of your prenatal journey. This PDF calendar is also clickable—taking you straight to each Pilates workout on YouTube.
Lifetime Access to the PILATESBODY Challengers VIP Community — Stay inspired and supported with access to our private community of fellow mamas doing the challenge. Share wins, ask questions, and connect through every workout, milestone, and moment of pregnancy–this space is here for you.

JOIN THE CHALLENGE TODAY!

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Minimal At Home Pilates Equipment Needed

This prenatal Pilates workout challenge is made to be done at home or on-the-go with just a few key items. To access the challenge’s daily workout videos on the PILATESBODY by Kayla YouTube Channel, all you need is access to a TV or device with WIFI or data!

Exercise Mat
Dumbbell Set (3lb.–12lb.)
Pilates Ball
Stability Ball
Theraband
Booty Band
Foam Roller
Yoga Block (Optional)

Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.

Disclaimer: PILATESBODY by Kayla is a participant in the Amazon Associates Program. Which means I earn a small commission if you shop using the link above (at no additional cost to you). All opinions are my own. Thank you for supporting PILATESBODY by Kayla!

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Who is the 28-Day Prenatal Pilates Challenge Recommended For?

This prenatal Pilates workout plan is designed specifically for expecting mothers who were active pre-pregnancy and:

Want to stay active, strong, and connected to their changing bodies throughout pregnancy.
Need pregnancy-safe exercises modified for all trimesters with expert guidance.
Want a structured, no-stress prenatal workout program with an easy-to-follow calendar.
Need quick and effective workouts to accomplish at home.

START YOUR FREE CHALLENGE!

Frequently Asked Questions About the 28-Day Prenatal Pilates Challenge

When can I start the challenge?

You can start this challenge anytime, anywhere, on your schedule! Reserve your spot today to gain instant access to your Daily Pilates Workout Calendar PDF and VIP Community Access.

How do I access the challenge?

The 28-Day Prenatal Pilates Challenge is accessed entirely online with all workouts hosted on the PILATESBODY by Kayla YouTube Channel. All you will need is your Free Daily Workout Calendar and a TV or device with WIFI / data access to follow along! Sign up today to get started!

What equipment do I need?

The 28-Day Prenatal Pilates Challenge is designed to be done in the comfort of your home or on-the-go with minimal at home Pilates equipment. To access the challenge’s daily workout videos on the PILATESBODY by Kayla YouTube Channel, all you need is a TV or device with WIFI or data!

• Exercise Mat
• Dumbbell Set (3lb.–12lb.)
• Pilates Ball
• Stability Ball
• Theraband
• Booty Band
• Foam Roller
• Yoga Block (Optional)

Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.

What if I am pregnant?

* Please consult with your doctor to find out their recommendations for you and your unique pregnancy. *

You are able to do this 28-Day Prenatal Pilates Challenge while pregnant with modifications as needed throughout each trimester. There may be some prolonged time on your back and other exercises that may need to be avoided based on your body and unique pregnancy journey. I recommend you avoid any exercises if you start to notice unsteady balance, pregnancy coning, and recommend additional breathing exercises throughout your entire pregnancy.

How soon can I start postpartum?

* You can start this challenge as soon as you receive approval from your doctor, and as soon as your body feels ready to start a Pilates training program. Please note, this is NOT an Ab Rehab Program. If you have Diastasis Recti, or Pelvic Floor Dysfunction, I would recommend addressing those issues prior to starting this program. *

If you are newly postpartum, I recommend first starting with my Beginner 10-Day Core + Ab Challenge or 8-Week PILATESBODY Challenge.

What is the challenge's language and subtitling?

This challenge is only available in English and all videos are hosted on the PILATESBODY by Kayla YouTube Channel. While I do not edit closed captioning or subtitling into my videos, YouTube may make it available for you if you turn them ‘ON’ in your YouTube player settings.

JOIN FOR FREE TODAY!

Still Have Questions?

If you have additional questions, please contact me. I would be happy to chat with you and get all of your questions answered!

Free Prenatal Workout Program

A safe and effective prenatal Pilates plan to strengthen your core, pelvic floor, and total body during your pregnancy.

Strong Mama, Strong Birth — Sign up today!