Here are my 5 favorite Pilates exercises for lower back pain. You will notice an immediate release in your low back once you incorporate these Pilates at home exercises for lower back pain into your routine. Don’t forget to download the FREE PDF GUIDE to...Read More

FREE PDF DOWNLOADS – Spring-Inspired PILATESBODY On-Demand Workout Calendars for March 2023! Featuring fresh and exciting Pilates and Yoga classes and tutorials for prenatal and postnatal bodies.Read More

It’s March MATness time! Grab your FREE March MATness Exercise Calendar, step-by-step tutorials on all 34 featured mat Pilates exercises, as well as photos and YouTube video demonstrations for each exercise. Let the Pilates celebrations begin!Read More

Your February 2023 Workout Calendars for the PILATESBODY On-Demand App are here and ready to download! Also, I am so excited to introduce to you our newest guest instructor on the app! The backbone of PILATESBODY is that we want to help you lead a...Read More

It might come as no surprise, but exercise has become more than just exercise. Specifically, with Pilates. Pilates has evolved into more than just movement. This form of exercise has grown into a way for one to achieve a fully balanced lifestyle. A Pilates lifestyle...Read More

I am so excited for 2023 because I have a lot of things planned for PILATESBODY by Kayla and PILATESBODY On-Demand. The biggest project I’ve been working on, alongside Amy Bizal Wellness, is finally ready to share with you. So if you’re ready for a...Read More