Let me guess, you are a fan of Lululemon but maybe your bank account isn’t. Lululemon’s products cost a pretty penny, and many would probably say it is worth it (even myself sometimes!). But for those who would like a little more bang for their...Read More

Ready to level up your fitness game? Join us for a transformative 21-day Pilates strength journey on YouTube led by the amazing instructor, Pilatesbody by Kayla. Get ready to sculpt and strengthen your body with a blend of weights, mat Pilates, strength training, and mobility...Read More

Prepare to amplify your Pilates strength game with the 21-day Pilates Strength Challenge free on YouTube! Week 2 is now live! This program ingeniously merges Pilates core principles with functional strength training, reshaping your complete body strength by incorporating a playful Pilates twist into standard...Read More

The Free 21-Day Pilates Strength Challenge is designed to redefine your strength, vitality, and inner resilience. In this blog, we highlight week 1 of the Pilates Strength Challenge that highlights some of the free Pilates strength workouts we have on YouTube. In just three weeks, get...Read More

The Free 21-Day Pilates Strength Challenge is designed to redefine your strength, vitality, and inner resilience. In 21 days you will transform your full body strength, reshape your mind body connection, and become Pilates Strong in just 20 minutes a day. Use this challenge as an...Read More

Do you know the health benefits of winter walking? Embracing the chill and stepping into the crisp air of a winter’s day can be beneficial for your mental and physical health so let’s embrace the ‘cold girl walks’. As the temperatures drop and the world...Read More