Wondering if Pilates is the secret to postpartum weight loss? Join me on this journey as I share THE TRUTH if Pilates is good for weight loss, my personal experience, and my incredible results with postpartum Pilates! Discover how low-impact Pilates workouts helped me heal...Read More

FREE PDF DOWNLOADS – NEW PILATESBODY On-Demand Workout Calendars for September 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.Read More

From socks, to resistance bands, to foam rollers, and lululemon dupes, we’ve got the secret sauce on all the best Pilates equipment to stock your home gym with. You’ll learn the pros and cons of each product, the price point, and some tips for Pilates...Read More

For those new to Pilates, this workout is a great starting point for building core strength and pelvic stability. By focusing on core engagement, each exercise is designed to activate the inner abdominals and support spinal-pelvic stabilization. Remember to breathe deeply and move slowly, keeping...Read More

Learn how to breathe into your core by mastering basic Pilates breathing techniques. This workout features seven Pilates breathing exercises for beginners that target the transverse abdominis muscle (TVA) for deep core activation. In addition, you will learn proper head, neck and spinal alignment in...Read More

Pilates At Home Sacroiliac Joint Pain Exercises give many benefits while helping you treat and manage pain. These exercises can help you to reduce back pain, increase strength, improve mobility, prevent injury, and heal pelvic muscles. All you need to start feeling good in your...Read More