FREE PDF DOWNLOADS – NEW PILATESBODY On-Demand Workout Calendars for August 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.Read More
Do you experience back pain, hip pain, or shoulder pain while carrying your child? This is my honest review of the hip carrier for babies and toddlers called, Tushbaby. I cover the 3 carrying positions that eliminate body pain and explain HOW they give you...Read More
FREE PDF DOWNLOADS – NEW PILATESBODY On-Demand Workout Calendars for July 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.Read More
As a certified Pilates instructor, I am often asked what are the best Pilates exercises for pelvic floor strengthening that can specifically help with incontinence, so I created this Wall Pilates without equipment workout for you to add to your at home fitness routine!Read More
FREE PDF DOWNLOADS – Welcome the Summer Solstice with our new PILATESBODY On-Demand Workout Calendars for June 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.Read More
FREE PDF DOWNLOADS – Honoring Mothers and Motherhood with our new PILATESBODY On-Demand Workout Calendars for May 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages of motherhood.Read More
