The Beginner Pilates Daily Core Flow workout features the best warm up exercises you should do before every Pilates class. A perfect and quick warm up routine, this workout consists of 7 core-focused exercises for beginners starting with abdominal breathing breathwork, spinal mobility and balance...Read More
Grab your family and put on your matching Christmas pajamas — It’s time for a Christmas-inspired Pilates workout around your tree! This super casual, easy, at home Pilates workout is a fun and festive way to stay active during the holiday season. No equipment required!...Read More
This guided Pilates Pelvic Floor Health Workout is extremely effective for pelvic floor strengthening and rehabilitation. The pelvic floor exercises featured in this workout are perfect for anyone dealing with pelvic floor pain, incontinence, surgery recovery, or returning to an exercise routine postpartum. This 15-minute...Read More
FREE PDF DOWNLOADS – NEW Pilates Workout Calendar for December 2023! The PILATESBODY On-Demand App features fresh and exciting Pilates and Yoga classes for all stages, ages, and fitness levels, including for prenatal and postnatal women.Read More
Not sure what to wear to Pilates? Here is exactly what you should wear (and what not to wear) to a Pilates class if you are a beginner or expert. In my try-on review video below, I show you my favorite affordable Pilates apparel and...Read More
FREE PDF DOWNLOADS – NEW PILATESBODY On-Demand Pilates Workout Calendars for November 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.Read More
