Prepare to amplify your Pilates strength game with the 21-day Pilates Strength Challenge free on YouTube! Week 2 is now live! This program ingeniously merges Pilates core principles with functional strength training, reshaping your complete body strength by incorporating a playful Pilates twist into standard...Read More

The Free 21-Day Pilates Strength Challenge is designed to redefine your strength, vitality, and inner resilience. In this blog, we highlight week 1 of the Pilates Strength Challenge that highlights some of the free Pilates strength workouts we have on YouTube. In just three weeks, get...Read More

The Free 21-Day Pilates Strength Challenge is designed to redefine your strength, vitality, and inner resilience. In 21 days you will transform your full body strength, reshape your mind body connection, and become Pilates Strong in just 20 minutes a day. Use this challenge as an...Read More

Do you know the health benefits of winter walking? Embracing the chill and stepping into the crisp air of a winter’s day can be beneficial for your mental and physical health so let’s embrace the ‘cold girl walks’. As the temperatures drop and the world...Read More

The Beginner Pilates Daily Core Flow workout features the best warm up exercises you should do before every Pilates class. A perfect and quick warm up routine, this workout consists of 7 core-focused exercises for beginners starting with abdominal breathing breathwork, spinal mobility and balance...Read More

Grab your family and put on your matching Christmas pajamas — It’s time for a Christmas-inspired Pilates workout around your tree! This super casual, easy, at home Pilates workout is a fun and festive way to stay active during the holiday season. No equipment required!...Read More