FREE PDF DOWNLOADS – NEW PILATESBODY On-Demand Workout Calendars for July 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.Read More
As a certified Pilates instructor, I am often asked what are the best Pilates exercises for pelvic floor strengthening that can specifically help with incontinence, so I created this Wall Pilates without equipment workout for you to add to your at home fitness routine!Read More
FREE PDF DOWNLOADS – Welcome the Summer Solstice with our new PILATESBODY On-Demand Workout Calendars for June 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages and skill levels.Read More
FREE PDF DOWNLOADS – Honoring Mothers and Motherhood with our new PILATESBODY On-Demand Workout Calendars for May 2023! Featuring fresh and exciting Pilates and Yoga classes for prenatal and postnatal bodies of all stages of motherhood.Read More
As a certified Pilates instructor, some of the most common questions I hear always relay back to core strength and deep core health—How do I shrink my waistline? How do I get abs? How do I get rid of my mom pooch? How do I...Read More
FREE PDF DOWNLOADS – Spring-Inspired PILATESBODY On-Demand Workout Calendars for April 2023! Featuring fresh and exciting Pilates and Yoga classes and tutorials for prenatal and postnatal bodies.Read More
