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Jumpstart your Pilates journey with the Beginner Pilates 10-Day Core + Ab Challenge! In just 15 minutes a day, this on-demand mat Pilates challenge will teach you the fundamentals of Pilates using only an exercise mat, your core, and your breath. Free Pilates Workout Calendar PDF and Lifetime VIP Community Access included.
The Free Beginner Pilates 10-Day Core + Ab Challenge is your guide to learning core breathing, deep core activation, and building a solid Pilates foundation. In just 10 days, you will learn how to individually activate the different muscles that make up your core with NO at home Pilates equipment needed. The workouts in this Beginner Pilates Challenge are progressive and include fundamental core movements, breath work, oblique engagement, back strengthening, and more!
Having a strong core and using correct muscles during a workout are the keys to avoiding fitness injuries and exercising with poor form. By following along with the 10 fully-coached Beginner Pilates Workout Videos, you will learn how to properly breathe through your core using 3-D breathing techniques and finally understand the true meaning of activating your “deep core muscles”. Sign up now to receive your Free Pilates Workout Calendar PDF and build your solid Pilates foundation today!
The Free Beginner Pilates 10-Day Core + Ab Challenge gives you access to 10 days of at home Pilates workouts for beginners. Follow along in your Free Pilates Workout Calendar PDF — Sign up today to download!
Day 1 – Pilates Breathing + Basics
Day 2 – Pelvic Stabilization
Day 3 – Beginner Pilates Flow
Day 4 – Pilates Core Endurance
Day 5 – Perfect Plank Workout
Day 6 – Beginner Back Strengthening
Day 7 – Full Core + Ab Workout
Day 8 – Snatched Waist Workout
Day 9 – Mat Pilates Oblique Burnout
Day 10 – Everyday Pilates Abs + Core
The Free Beginner Pilates 10-Day Core + Ab Challenge is designed to be done in the comfort of your home or on-the-go with no at home Pilates equipment, only an exercise mat! Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.
To access the challenge’s 10 daily workout videos on the PILATESBODY by Kayla YouTube Channel, all you need is access to a TV or device with WIFI or data!
Disclaimer: PILATESBODY by Kayla is a participant in the Amazon Associates Program. Which means I earn a small commission if you shop using the link above (at no additional cost to you). All opinions are my own. Thank you for supporting PILATESBODY by Kayla!
This challenge is a great choice for those who find it convenient to work out at home. It is suitable for anyone & everyone looking for a Pilates jumpstart! If you are a Pilates beginner wanting to learn the fundamentals, or if you are advanced and are wanting to refresh the foundations, this 10-Day Core + Ab Challenge is for you!
This program is perfect for those looking to:
Join the challenge today and start building your solid Pilates foundation!
If you have additional questions, please contact me. I would be happy to chat with you and get all of your questions answered!
10 Days to Build a Solid Pilates Foundation, Activate Your Deep Core, and Master the Power of Breathwork
