Category

Health & Wellness
What Does Collagen Do for a Woman’s Body and Is It Worth Taking

What Does Collagen Do for a Woman’s Body and Is It Worth Taking?

Collagen for women has become increasingly popular, especially as we age, and for good reason! As you age, your existing collagen breaks down and your body has a harder time naturally producing more. This causes the skin to lose its elasticity, and thus resulting in...
Read More
Benefits-of-winter-walking-and-gear-you-should-wear-with-pilatesbody-by-kayla

Winter Wellness: Health Benefits of Winter Walking and Cold Girl Walks

Do you know the health benefits of winter walking? Embracing the chill and stepping into the crisp air of a winter’s day can be beneficial for your mental and physical health so let’s embrace the ‘cold girl walks’. As the temperatures drop and the world...
Read More
is-pilates-good-for-postpartum-weight-loss-the-truth-how-to-pilates-body-8-week-core-booty-challenge-workout-at-home-PILATESBODY-by-Kayla

My Pilates 8-Week Complete Core + Booty Challenge Experience and Results

Wondering if Pilates is the secret to postpartum weight loss? Join me on this journey as I share THE TRUTH if Pilates is good for weight loss, my personal experience, and my incredible results with postpartum Pilates! Discover how low-impact Pilates workouts helped me heal...
Read More
pilates-body-core-assessment-PILATESBODY-8-WEEK-CHALLENGE-PILATESBODY-by-Kayla-on-demand-minnesota-100

Pilates for Strengthening Deep Core, Abs and Pelvic Floor

As a certified Pilates instructor, some of the most common questions I hear always relay back to core strength and deep core health—How do I shrink my waistline? How do I get abs? How do I get rid of my mom pooch? How do I...
Read More
what-is-a-pilates-lifestyle-PILATESBODY-by-Kayla-pilates-instructor-studio-minneapolis-minnesota 2

What is a Pilates Lifestyle?

It might come as no surprise, but exercise has become more than just exercise. Specifically, with Pilates. Pilates has evolved into more than just movement. This form of exercise has grown into a way for one to achieve a fully balanced lifestyle. A Pilates lifestyle...
Read More
pilates-at-home-workouts-for-busy-moms-babies-and-kids-too-long-lake-minnesota-minneapolis-pilates-studio-feature

Pilates At Home Workouts for Busy Moms (Babies and Kids, Too)

The benefits of practicing Pilates at home for busy moms explained, as well as 3 Pilates exercises for you to do with your baby or kiddo! Busy Mom, you want to workout at home. But how? Finding time to workout as a busy mom is...
Read More
1 2 3 4