Category

Health & Wellness
is-pilates-good-for-postpartum-weight-loss-the-truth-how-to-pilates-body-8-week-core-booty-challenge-workout-at-home-PILATESBODY-by-Kayla

My Pilates 8-Week Complete Core + Booty Challenge Experience and Results

Wondering if Pilates is the secret to postpartum weight loss? Join me on this journey as I share THE TRUTH if Pilates is good for weight loss, my personal experience, and my incredible results with postpartum Pilates! Discover how low-impact Pilates workouts helped me heal...
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Pilates for Strengthening Deep Core, Abs and Pelvic Floor

As a certified Pilates instructor, some of the most common questions I hear always relay back to core strength and deep core health—How do I shrink my waistline? How do I get abs? How do I get rid of my mom pooch? How do I...
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what-is-a-pilates-lifestyle-PILATESBODY-by-Kayla-pilates-instructor-studio-minneapolis-minnesota 2

What is a Pilates Lifestyle?

It might come as no surprise, but exercise has become more than just exercise. Specifically, with Pilates. Pilates has evolved into more than just movement. This form of exercise has grown into a way for one to achieve a fully balanced lifestyle. A Pilates lifestyle...
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Pilates At Home Workouts for Busy Moms (Babies and Kids, Too)

The benefits of practicing Pilates at home for busy moms explained, as well as 3 Pilates exercises for you to do with your baby or kiddo! Busy Mom, you want to workout at home. But how? Finding time to workout as a busy mom is...
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How to Live a Balanced Lifestyle as a Small Business Owner and Mom of Littles Pilates Body Healthy Weeknight Dinner PILATESBODY by Kayla pilates studio

How to Live a Balanced Lifestyle as a Small Business Owner and Mom of Littles

Living a balanced lifestyle is something discussed often and seen highlighted on our social media pages. But, what does the word “balanced” even mean anymore? I often feel that the word balanced is overused and misused, especially in the sense of the phrase “work-life balance”....
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5 Ways to Practice Self-Love and Prioritize Yourself PILATESBODY by Kayla pilates studio instructor coach long lake minnesota minneapolis usa 5

5 Ways to Practice Self-Love and Prioritize Yourself

What is Self-Love? We’ve probably all heard the quote, “To love others, you must love yourself first”. Or this saying very similar, “Love yourself first, because it’s who you’ll be spending the rest of your life with.” But what does loving yourself really entail? How,...
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