After years of putting my needs last, I finally committed to a 21-day detox—and the results were life-changing. I lost 10 pounds, quit energy drinks, reduced my caffeine intake, and even got off anxiety meds. In this blog, I’m sharing my full week-by-week journey, what...Read More

Planning your spring break getaway? Don’t let travel throw off your healthy habits! Our spring break packing list has everything you need to stay active, eat well, and feel your best while on the go. From fitness essentials to healthy snacks, these must-haves will help...Read More

These 10 quick at-home Wall Pilates exercises are the perfect way to start your Beginner Wall Pilates Routine. This post consists of 10 basic Wall Pilates body weight focused exercises starting with bridging, core engagement, glute activation, and strengthening.Read More

Foam rolling legs and glutes is one of the best ways to relieve muscle tension, improve flexibility, and speed up recovery after workouts. We hope you’ll give these 5 lower body stretches and exercises a try! Also included is a full lower body foam rolling...Read More

We hope you try these 8 exercises to kick start your Pilates deep core workout routine! If you are looking to connect to your “low” abdominal muscles, these eight exercises are the place to start! Ready to begin? Also included is a full Pilates deep...Read More

I did 100 squats a day for 30 days and this is what happened! Join me as I share how to grow your glutes and my own personal experience with the 30-day squat workout challenge—a transformative month that pushed my limits and reshaped my body....Read More