Family, friends, parties, great food, festive drinks, decking the halls, cookie baking (and testing), shopping for the perfect gifts, staying up late watching the Hallmark Channel … the list goes on! The Holidays are one of the most wonderful times of the year, but they...Read More

Summer is my favorite season. As much as I don’t enjoy the weather turning cooler, I do enjoy all the fall flavors and foods! Yes, that means I indulge and I don’t always eat healthy. After all, who doesn’t like all of the apple treats...Read More

[VIDEO WORKOUTS INCLUDED]”Mommy Butt”! Yes, it’s a real thing. If you noticed your booty has changed shape since giving birth, you are not alone! Often times, we notice our bottom getting a little flatter, or droopier, than it was before pregnancy. Some call it “flat...Read More

There is so much more to strengthening our glutes with Pilates than just for looks! Often times, we want to fill out our jeans or sculpt a strong booty for those perfect leggings, but there is so much more to a toned tush than the...Read More

What are our core muscles? When we think of the core muscles, we immediately think of the abdominals. However, our core is made up of so much more than that! Our core includes the muscles of the abdominals, low back, pelvic, and glutes. Today, I...Read More

One of the most common core exercises is the Pilates “Criss Cross”, also known as the “Bicycle Crunch”. This exercise is highly underrated because it is often done incorrectly. Our main goal for performing this exercise is to bring emphasis to the internal and external...Read More