There are 6 Pilates principles that bring together the mind-body-spirit approach of Pilates. These principles were not initially created by Joseph Pilates himself but the concepts were later created by instructors based off Joseph’s work. The principle of Flow is generally the 6th and last...Read More

Pilates is a system of low-impact exercises designed to move your body from the core out – improving upon strength, endurance, stability and flexibility. This system of movement was devised by Joseph Pilates, in which his original work became known as “Contrology.” Pilates originated with...Read More