As the weeks approached Nash’s due date of April 1st, 2022, I was eagerly awaiting the arrival of my second baby – a boy this time! And when I say eager, I mean I was ready at 36 weeks! Especially since everyone kept saying, “Second...Read More

Exercising is an integral part of living a healthy lifestyle, and also for maintaining a healthy pregnancy. There are so many benefits to regular exercising, such as reducing stress, managing fatigue, building strong muscles and healthy bones – just to name a few. All benefits...Read More

Diastasis Recti (DR) is a common injury that occurs mainly during pregnancy and affects the core. Many people also refer to Diastasis Recti as “abdominal separation” or “stomach gap”. During pregnancy, our rectus abdominis, the outer layer of ab muscles, have to stretch apart to...Read More

Overall, pregnancy is really tough on our bodies. The good news is, there are pregnancy safe ab workouts available to help us feel good throughout the 40 weeks of growing our babe. Pregnancy safe core exercises can also help us get in our daily movement...Read More

Here are my 5 Daily Pilates Core Moves in 5 Minutes (Pregnancy Friendly) that keep my core in shape during pregnancy. I recommend doing these exercises regularly, pregnant or not. Doing this 5-minute regiment 4 to 5 days a week will shape your core during...Read More