The Pilates Hundred is a classical Pilates mat exercise. It is a fundamental exercise that I recommend practicing daily to increase your core strength. The Hundred consists of pumping your arms 100 times while your legs are extended, your core is activated, and taking inhale...Read More

The Pilates Principle of Concentration is the key to mind-body connection. As you focus on your entire body and your every breath, you are present and aware in the moment – bringing full attention and commitment to each exercise. Technique and how exercises are performed...Read More