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7 Days to Boost Your Full-Body Strength, Build Deep Core Endurance, and Feel Wall Pilates Empowered
Boost your strength and enhance your core with the Free 7-Day Wall Pilates Challenge! In just 20 minutes a day (average), this on-demand Wall Pilates Challenge will transform your body and test your limits using only a wall and weights. Free Daily Workout Calendar and Lifetime VIP Access included.
The Free 7-Day Wall Pilates Challenge is a dynamic and transformative fitness program designed to redefine your Pilates experience in 1 week (7 days of Wall Pilates workouts on YouTube). In this unique challenge, we combine the principles of traditional Pilates with the added dimension of the wall to enhance your strength, endurance, and overall body awareness. It’s not your average Pilates class; it’s a rigorous journey that invites participants of all levels to step out of their comfort zones and into a world of empowered Pilates.
This challenge offers daily workouts, expert guidance, and a supportive community of Pilates Queens. Whether you’re looking to turbocharge your core strength, break through fitness plateaus, or simply explore a new dimension of Pilates with minimal at-home Pilates equipment, the Free 7-Day Wall Pilates Challenge is the perfect opportunity to push your limits, redefine your fitness goals, and unleash your inner strength!
This Free Wall Pilates Challenge for beginners and experts gives you access to 7 daily Pilates at-home Wall Pilates strength workouts. Follow along on YouTube with your Free Pilates Workout Calendar PDF!
Day 1 – Athletic Full-Body Wall Pilates
Day 2 – Intense Abs + Booty Wall Pilates
Day 3 – Full-Body Wall Pilates
Day 4 – Athletic Arms + Abs Wall Pilates
Day 5 – Lower Body Blast Wall Pilates
Day 6 – Advanced Abs Wall Pilates
Day 7 – Standing Full-Body Wall Pilates
BONUS – Optional Recovery Strength Wall Pilates
The 21-Day Pilates Strength Training Challenge is designed to be done in the comfort of your home or on-the-go with minimal at home Pilates equipment. To access the challenge’s daily workout videos on the PILATESBODY by Kayla YouTube Channel, all you need is access to a TV or device with WIFI or data!
Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.
Disclaimer: PILATESBODY by Kayla is a participant in the Amazon Associates Program. Which means I earn a small commission if you shop using the link above (at no additional cost to you). All opinions are my own. Thank you for supporting PBbK!
The 7-Day Wall Pilates Challenge is a great choice for anyone & everyone looking for a NEW and unique way to build strength in Pilates! It is suitable for those who find it convenient to workout at home.
This challenge is for all levels, but if you are truly fresh and new to Pilates, I would recommend first starting my Beginner Pilates 10-Day Core + Ab Challenge. Then, move on to these Wall Pilates Challenge workouts with only using your bodyweight. Once comfortable, build up to using additional weight with the dumbbells and ankle weights featured in the workouts.
The Free 7-Day Wall Pilates Challenge is recommended for those looking to:
• Try something NEW!
• Level-up their current Pilates routine
• Build strength using a wall and weights
• Begin a 20-minute day-by-day Pilates workout program on YouTube
• Workout from home with minimal at-home Pilates equipment
If you have additional questions, please contact me. I would be happy to chat with you and get all of your questions answered!
7 Days to Boost Your Full-Body Strength, Build Deep Core Endurance, and Feel Wall Pilates Empowered
