By: PILATESBODY by Kayla and Mindful Menu
Meal prepping is a game-changer for those looking to maintain a healthy diet while saving time and money throughout the week. One of the most versatile and protein-packed ingredients you can prepare in bulk is shredded chicken. It can be used in a variety of dishes, from salads and wraps to soups and stir-fries. In this blog, we’ll cover simple ways to prepare shredded chicken, meal prep tips, and some healthy shredded chicken recipes. You can find all of these recipes (plus 800 more!) in the FREE Mindful Menu app. Available for Apple or Android.
Before diving into the recipes, pick your method for preparing shredded chicken. Here are three easy and effective ways:
If you want a specific recipe for shredded chicken, check out this recipe.
Shredded chicken stays fresh for up to 4 days in an airtight container in the fridge. If you need to store it longer, freeze it for up to 3 months.
Yes! Store shredded chicken in a freezer-safe bag or container. To reheat, thaw overnight in the fridge and warm in a skillet or microwave.
Store shredded chicken with a bit of broth or sauce to keep it moist. When reheating, add a splash of water or broth to prevent it from drying out.
Absolutely! Rotisserie chicken is a great time-saving option. Just shred the meat and use it in any of these recipes.
It depends on the recipe! Basic seasonings like salt, pepper, garlic powder, and onion powder work well. For specific flavors, try taco seasoning for Mexican dishes, soy sauce and ginger for Asian meals, or BBQ sauce for smoky flavors.
Ready to turn that shredded chicken into something delicious? Below you’ll find healthy, easy-to-make recipes that will help you stay on track all week long.
Serves 4–6
These tacos are so simple and easy to customize!
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Serves 4
Power up your mealtime with these healthy stuffed sweet potatoes. Sweet potatoes are high in vitamin A, B and B6 as well as fiber. Combine this with high protein chicken and you’re set! If you have leftover sweet potatoes be sure to check out these other great recipes!
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Serves 4
You’ll love how versatile this shredded chicken salad is. You can eat it on its own, as a sandwich, over a bit of lettuce or even with crackers or veggies.
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Serves 4
These tortillas are amazing and the filling makes great leftovers. Store the leftover meat filling separate from the tortillas and cheese to prevent it from getting soggy.
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Serves: 4
These Chicken Stir-Fry Meal Prep Bowls are perfect for busy weekdays, offering a delicious and nutritious option that’s quick to prepare. Packed with colorful vegetables, lean protein, and hearty brown rice, this balanced meal keeps you energized throughout the day.
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Serves 4–6
These chicken chimichangas are a family favorite! They also make a wonderful freezer meal so feel free to double up the recipe. Then be sure to check out these other freezer meal ideas!
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Shredded chicken is a meal prep powerhouse, offering versatility, nutrition, and ease of preparation. By cooking in bulk and using the meal ideas above, you’ll set yourself up for a healthier and more convenient week. Try these healthy shredded chicken recipes and mix them up with different seasonings and sides to keep your meals exciting. You can find all of these recipes (plus 800 more!) by downloading the FREE Mindful Menu app. Available for Apple and Android.
Your Friend & Pilates Expert,
Kayla Brugger
Founder of PILATESBODY by Kayla
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
