After years of putting my needs last, I finally committed to a 21-day detox—and the results were life-changing! I lost 10 pounds, quit energy drinks, reduced my caffeine intake, and even got off anxiety meds. In this blog, I’m sharing my full week-by-week journey, what I ate, the supplements I took, and my before-and-after transformation. If you’re feeling exhausted and need a reset, this might be exactly what you’re looking for!
My husband and I also shared about the biggest benefits (and struggles) we experienced doing the Standard Process 21 Day Purification Program in this review video. Check it out to see what a 21-day detox program is really like!
This post includes affiliate links. I do earn a commission for products purchased using these links (at no additional cost to you). Thank you for supporting PILATESBODY by Kayla, making the content you see on this blog possible.
If you’re like me—a busy mom juggling everything—sometimes your body screams for a reset. That’s why I’ve always loved doing a 21-day detox. I’ve done the Standard Process 21-Day Purification Program multiple times in the past and try to make it a habit once (if not twice) a year.
However, life has been a little different lately. After a four-year break due to pregnancy and postpartum, I finally returned to this 21-day reset when my kids were 2 and 4 years old and I was completely done breastfeeding. To be totally transparent, I was unhinged at the time (24 months postpartum). I was on anxiety medication, running on 200–400 mg of caffeine a day, and surviving on energy drinks and snacks between chasing two toddlers. I knew I needed a serious reset.
The 21-day detox results were life-changing. I lost 10 pounds, ditched energy drinks completely, cut my caffeine intake to 80–150 mg a day, and—most importantly—was able to get off my anxiety medication. After seeing such incredible results, I knew I wanted to document every step this time around and share it with you!
In this blog, I’ll take you through my week-by-week 21-day cleanse journey, what I ate, the supplements I took, and my overall results. I’ll also include before and after photos so you can see the transformation for yourself!
The Standard Process Purification Program is a structured 21-day cleanse designed to support your body’s natural detoxification processes with whole foods and targeted supplements. By eliminating processed foods, gluten, dairy, and sugar, the 21-day reset helps reduce inflammation, improve digestion, and boost energy while supporting your liver, kidneys, and overall gut health.
Key Benefits:
During the 21-day detox, you take a combination of supplements that support detoxification and digestive health. Here’s a quick breakdown:
Note: I highly recommend the SP Complete Chocolate or Vanilla over the Dairy Free if possible. These are excellent clean protein powders to use outside of doing the 21-Day Purification Program as well.
Having done this 21-day cleanse before, I knew that weaning off caffeine was essential. The first time I did it, I went cold turkey, which led to brutal headaches. This time, I cut back gradually, which helped, but I still felt sluggish and fatigued throughout the first week. My body was adjusting, and energy was low, but I noticed some encouraging changes early on.
I felt lighter, my joints were less stiff, and my body moved better overall. One downside? Excess gas that made me feel bloated and uncomfortable at times. However, my digestion improved, and bowel movements became more regular by the end of the week.
By Week 2, things started to shift. My sugar cravings completely disappeared, and I felt more energized. By Day 11, we were counting down the minutes until we could add protein back into our meals. My husband cooked a steak for breakfast that morning, and it was absolutely delicious!
Protein made meals much more satisfying. I ate lots of salads with grilled chicken and salmon, and we made an amazing quinoa salad that became a staple. The extra carbs helped keep me full longer, so some days I only needed one shake instead of two.
We also stuck to the program during an adults-only weekend getaway to a tiny cabin in the middle of nowhere, Wisconsin. There was only one restaurant with non-deep-fried options, so we went there both nights and ordered the exact same thing. I brought food for breakfast and lunch and relied on shakes for snacks to stay on track.
Digestively, things started to balance out. The gas that was prevalent in Week 1 became less frequent and not as constant, especially after switching from SP Cleanse® to SP Green Food® on Day 8.
By Week 3, I felt strong, energized, and lighter—but I was also so ready to be done. Around Day 17, the food started to feel repetitive. I was craving eggs, and meal prep was starting to feel exhausting.
Multiple times, I told my husband I just wanted to quit, but the results kept me going. I had lost 7 pounds, my knee pain was gone, and my energy was through the roof. That was all the motivation I needed to finish strong.
Once the cleanse was over, we wasted no time indulging in coffee, eggs, nuts, cheese, and beef sticks. I’ve continued to stay away from gluten, knowing it’s a major trigger for my joint pain and inflammation.
We also treated ourselves to dessert, but surprisingly, sugar cravings didn’t come back. Our focus now is on eating more protein and maintaining the healthy habits we built during the detox.
A 21-day detox is a structured program designed to help your body reset by focusing on whole foods, targeted supplements, and healthy lifestyle habits. The Standard Process 21-Day Purification Program eliminates processed foods, gluten, and dairy while supporting your body’s natural detoxification processes.
Weight loss varies, but people often lose between 5 and 15 pounds. I lost 7 pounds, and my husband lost 11 pounds. I felt the most weight loss occurred during Week 2.
While your body is always detoxing, the 21-day cleanse helps reduce toxic buildup. Most people notice results by Day 7–10, but completing the full 21 days delivers lasting benefits.
Completing this 21-day reset was exactly what I needed. I feel lighter, more energized, and back in control of my health and to start off the new year strong and motivated!
Learn more about the Standard Process 21-Day Purification Program here.
Save some money and earn a gift card by ordering the Standard Process Kit through my brother in-law’s chiropractic clinic. Also, email your order confirmation to pilatesbodybykayla@gmail.com and I will send you a $15 Amazon gift card.
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
Hi so fun to watch thank you for doing that! I am day 9 things are going well I did the cleanse part for 5 days just because I am smalll 104# and I muscle test and my body told me. I now on the second part day 9 and have struggled to get enough calories since I was still not adding protein in large enough amounts only 2 shakes instead of 3 and I would put all the supplements in the shake …..love the steak idea but I thought only chicken and fish were what you should do lighter protein… .With the cleanse I paired my ionic foot bath. I have used one for at least 17 years 3-4X a month consistently! If you want an answer to joint pain you might try it. I have used it so long I have been free of any type of condition that way. The internet gives it a bad rap but I have the experience 17 + years to back it up…no one else probably has. I usually do 30 min but did it for an hour on cleanse omg lots of results did not surprise me. I love my foot bath. If you want advice on products I have just have used an inexpensive product and they have simple units now. Loved the video… you guys are great. Thanks for sharing! Shannon
It is hard to get enough protein in the first 10 days unless you’re doing the 3 shakes! I would say that we weren’t 100% strict with the rules and enjoy steak so we chose to eat that along with fish, chicken etc. so it wasn’t an everyday thing from days 11-21. Thank you for the tip on the ionic foot bath!
Thank you for doing video! I am day 9 things are going well I did the cleanse part for 5 days just because I am smalll 104# and I muscle test and my body told me. I now on the second part day 9 and have struggled to get enough calories since I was still not adding protein in large enough amounts only 2 shakes instead of 3 and I would put all the supplements in the shake …..love the steak idea but I thought only chicken and fish were what you should do lighter protein… .With the cleanse I paired my ionic foot bath. I have used one for at least 17 years 3-4X a month consistently! If you want an answer to joint pain you might try it. I have used it so long I have been free of any type of condition that way. The internet gives it a bad rap but I have the experience 17 + years to back it up…no one else probably has. I usually do 30 min but did it for an hour on cleanse omg lots of results did not surprise me. I love my foot bath. If you want advice on products I have just have used an inexpensive product and they have simple units now. Loved the video… you guys are great. Thanks for sharing! Shannon
Hi! Thanks for making this video. I am on day 10. I am only having 1 shake a day, do you think that matters?
Hi Melissa! Congrats on making it to day 10! I am no expert and my feedback an opinions are my own but the guidelines say 1-3 shakes per day. I don’t think it matters as long as you are eating enough and don’t feel hungry. If you are feeling hungry have another shake. Personally I was still working out daily and with that being the only source of protein in the first 10 days I was having 2-3 shakes to stay full. Your body is smart, listen to it and you’ll become very in tune with yourself!