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Heal Your Body From the Inside Out Today
$99.95 Sale$199.00 Orig. Save $99.05
Heal your abs, booty, flexibility, balance, back pain, posture & pelvic floor. The 8-Week Complete Core + Booty Challenge is your comprehensive Pilates-based Guide to building a strong core and toning your booty while you heal your body from the inside out. During this challenge, Kayla Brugger will teach you how to properly activate your deep abdominal muscles and engage your gluteal muscles.
In just 30-minutes a day, 6 days a week, get the results you long for with 21 On-Demand Pilates Workout Videos. Stream the workouts from anywhere on any device with internet access. It is as easy as logging into your account and picking up right where you left off in the Online Challenge Dashboard. Minimal equipment is needed to participate in the challenge with only 7 items on the list – no heavy weights are required. View the equipment list below.
Heal Your Body & Diminish Pain
Physical changes are only a small perk of getting the abs & booty you’ve always wanted. The real health benefits to gaining strong core and glute muscles go much deeper. The 8-Week Pilates Challenge will help you to:
• Strengthen weak abs + glutes,
• Increase flexibility + balance,
• Diminish back + knee pain,
• Correct poor posture and alignment of the hip, knee + ankle,
• Heal your pelvic floor
Unique Key Features
The entire 8-Week Complete Core + Booty Challenge focuses on low-impact strength training, breath work, and posture. All-inclusive Pilates workouts provide exercises and movements for core, glutes, abs, and recovery stretching. Unlike other workout challenges, a unique feature to our 8-Week Challenge is the Core Assessment; used to fully evaluate your core strength and track your results. Read the full list of Challenge Inclusions below.
30-Minutes a Day, 6 Days a Week
Ready to commit to be fit in just 30-minutes a day? Begin Week 1 by learning how to properly engage your core with fundamental core movements. From there, the workouts will gradually become more challenging. By Week 8, you will have developed the stamina and endurance needed to complete intense core + booty workouts with proper form and activation!
Additional Important Information and Challenge FAQ is provided below.
Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.
I have tried multiple Diastasis Recti exercise programs over the last few years to try engaging my transverse abdominis muscles, but Kayla’s 8-Week Challenge has been the most effective. By the end of the 8 weeks, I actually could feel all of the different muscle groups that she instructed us on. I feel better in my clothes. And the best part is, I can now pick up my 40-pound daughter and not worry about hurting my back like I used to. I liked that the first 2 weeks were focused on engaging each different ab muscle through breath and setting up the foundation for how to identify and use those muscles. This helped for more challenging movements in the future weeks of the program. By completing Kayla’s 8-Week Challenge, I accomplished something that was just for me and it did wonders for my overall self-esteem!
I really appreciated that the On-Demand workout videos averaged about 30-minutes long. Having 3 young children, this aspect was very important to me! I got into a groove of getting my kids to bed and then heading down to my basement to workout. I loved how the workout videos were self-paced so I could fit them in whenever I could find the time. I even brought some workout gear with me on vacation and didn’t miss a day! I also really liked that there was a built-in weekly rest day. Inevitably, I would either be too busy or too tired one day during the week to get that workout in, and the rest day allowed me to skip that day and make it up the next day. I am so glad that I joined the 8-week challenge. I definitely feel stronger and more energized because of it!
I’ve done Pilates for several years, and it is so nice to relearn how to properly engage my core! Kayla’s workout videos and PDF guides provide clear and concise instruction from the get go. There is a clear progression, building on skills you learn from one video to the next. The workouts are short, effective, and fun! Most are only 30 minutes long.
I’ve always heard the term “use your core” and never really knew what that meant. My pants fit better and I feel like my love handles have shrunk, but more excitingly, I definitely have less low back pain. This challenge has helped me to realize I was engaging my hip flexors incorrectly. I can now engage my core to pull my legs up rather than relying on my hip flexors or my hamstrings. I would recommend this challenge to anyone who wants to be more educated on how to engage their core properly but also expand on that to see improvements! Kayla offers great modifications for exercises that prove to be challenging and you can take it at your pace. It was so nice to be able to do it from home so I could fit it into my busy schedule.
This was an awesome experience! I looked forward to each and every day to a new workout. There was a lot of variety and Kayla’s approach was great to follow. Kayla was with you every step of the way, coaching and encouraging you. This challenge is for anyone who wants to learn and improve their core & glutes. I would highly recommend it!
I had been experiencing off and on back pain since I was a teenager, and I had tried a variety of treatments when I came to Kayla. Nothing had been consistently successful in relieving the pain. From day one, Kayla has been fantastic. Not only have I not experienced back pain since working with Kayla, but I have been able to participate more fully in the things I love, such as biking, running, and playing with my kids. Kayla’s breadth and depth of knowledge are incredible, and she has been attentive to my individual needs. I cannot sing her praises highly enough. Working with her has changed my life significantly.
When can I start the 8-Week Complete Core + Booty Challenge?
You can start this challenge when you feel ready to commit to a full 8-weeks of daily workouts. It is recommended to start the challenge with our Exclusive Community & Coaching Group.
What coaching is included?
You will be coached daily, by yours truly! Every workout is a follow-along video where I coach & demonstrate to you every single exercise and movement. You will also receive additional Coaching & Community support in our Exclusive Facebook Group, where you can also ask questions.
What equipment do I need for this 8-Week Challenge?
The following equipment is necessary for this challenge. If you need to purchase some, or all, equipment to prepare yourself for the challenge launch, please visit the PILATESBODY by Kayla Amazon Shop to see the products & brands we recommend.
– Exercise Mat
– Pilates Ball
– Resistance Loop Bands
– 36″ Foam Roller
– Gliding Discs (or small towels)
– Light Hand Weights (1lb.–3lb.)
– Athletic Shoes
What if I am pregnant?
* Please consult with your doctor to find out their recommendations for you and your unique pregnancy. * You can still do this challenge pregnant through your 2nd trimester, but you may need to avoid prolonged time on your back or belly. I recommend you avoid any exercises if you start to notice pregnancy coning and add in additional breathing exercises throughout your entire pregnancy.
When can I start the workout challenge postpartum?
* You can start this challenge as soon as you receive approval from your doctor. * Please note, this is NOT an Ab Rehab Program. If you have Diastasis Recti, or Pelvic Floor Dysfunction, I would recommend addressing those issues prior to starting this challenge.
Coaching of all exercises and movements in the 8-Week Complete Core + Booty Challenge (via workout videos & PDF guides) are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the challenge. If you are pregnant or postpartum, or have any other medical condition, consult with your doctor to find out their recommendations for you and your unique situation before purchasing &/or beginning the 8-Week Complete Core + Booty Challenge. Should you have any questions, feel free to Contact Us.
Heal Your Body From the Inside Out Today
$99.95 Sale$199.00 Orig. Save $99.05
