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$49.00 Sale
$69.00 Orig. Save $20
Jump-start your Pilates routine at home or on-the-go with Pilates Accelerator. This 3-Pack of On-Demand Virtual Pilates Classes is designed for all ages & body types with modifiable exercises and flowing movements. FREE Lower Body Foam Rolling Guide included.
Jump-start your Pilates routine at home or on-the-go with Pilates Accelerator, a 3-Pack of On-Demand Virtual Pilates Classes! Kayla will lead you though exercises and flowing movements that will help lengthen, strengthen, and tone you in your core, back, and lower body. Pilates Accelerator is for all ages & body types. The workouts presented are modifiable to fit the needs and abilities of all individuals who practice.
Pilates Accelerator will help strengthen your core, increase your flexibility, and build your balance. You will learn how to properly breathe through your core with relaxation and confidence. Included are three On-Demand Workout Videos featuring these PILATESBODY by Kayla Classes:
Each On-Demand Workout Video is 1-hour long, 100% Online, and lead by Kayla, your Pilates expert.
With Lifetime Access, Pilates Accelerator is yours to keep forever. And as an added bonus, a FREE Lower Body Foam Rolling PDF Guide is included! More information below.
Visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.
Kayla is an amazing Pilates Trainer. Whether you are new at Pilates or have been training for years, she will provide you with an excellent workout. Her knowledge and education allow her clients to learn about their body and how to find both physical and mental strength.
Kayla is fantastic! I have worked with Kayla for 2+ years as a student of Pilates. Her instruction is fun, challenging and innovative. Her love of Pilates shines through as she teaches. Thanks to Kayla, I have embraced Pilates as a lifelong passion!
Kayla is passionate about teaching others on how to reach their best selves. She not only teaches different exercises, but explains WHY she is doing it and what muscles it’s helping and activating.
Since working out with Kayla, my practice has progressed to a whole new level. She definitely knows her stuff. For our workouts she is always prepared and has tailored the workout to my needs and goals!
Kayla is amazing! This program started out from square one and created a solid foundation to build upon as the program progressed. Every single day I felt my ab muscles being used and stretched thoroughly.
The 15-20 minute time frame made it very easy for me to find the time each day. I can’t wait for her to start another program!
You can start this 3-Pack of Virtual Pilates Classes anytime, anywhere with web access, with little-to-no equipment!
The following equipment is necessary. If you need to purchase any equipment, please visit the PILATESBODY by Kayla Amazon Shop to see the equipment & brands we recommend.
• Exercise Mat
• Resistance Bands
• Strong Anchor Point: In Pilates Strong, Kayla uses a Pilates reformer as her strong anchor point for her resistance bands to wrap around. Don’t have access to a Pilates reformer? No problem! In your environment, find a secure, strong, anchor point for your resistance bands to wrap around. This could be a structural column, a bed post, a stair railing, a door handle with the door closed tightly, or any solid structure that can hold the resistance of the bands.
* Please consult with your doctor to find out their recommendations for you and your unique pregnancy. * You can still do the Pilates Accelerator while pregnant, but there is prolonged time on your back and belly that may need to be avoided. I recommend you avoid any exercises if you start to notice pregnancy coning and add in additional breathing exercises throughout your entire pregnancy.
* You can start Pilates Accelerator as soon as you receive approval from your doctor. * Please note, this is NOT an Ab Rehab Program. If you have Diastasis Recti, or Pelvic Floor Dysfunction, I would recommend addressing those issues prior to starting.
Coaching of all exercises and movements in Pilates Accelerator (via On-Demand workout videos & PDF guides) are demonstrated professionally and seriously for your safety, However, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the program. If you are pregnant, postpartum, or have any other medical condition, consult with your doctor to find out their recommendations for you and your unique situation before purchasing &/or beginning Pilates Accelerator. Should you have any questions, feel free to Contact Us.
$49.00 Sale$69.00 Orig. Save $20
