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Workout at home from the comfort of your own living room. Connect with Kayla 1-on-1 through FaceTime, Zoom, Google Meet, or any two-way video chat platform, for a personalized session. Virtual Pilates Private Sessions are an effective way to achieve your health and fitness goals, while receiving accountability and custom tailored-to-you workouts. Choose between Mat Pilates Private Sessions or Reformer Pilates Private Sessions below:
1-hour mat-based session focusing on deep abs, breath, form and alignment of the body. A fitness mat is required, as well as the technology to connect for your session through FaceTime, Zoom, Google Meet, or any two-way video chat platform. Pilates ball, Pilates circle, light weights, and resistance bands are suggested equipment.
1-hour session tailored to your personal needs with individual descriptive verbal instruction and queues. A Pilates reformer is required, as well as the technology to connect for your session through FaceTime, Zoom, Google Meet, or any two-way video chat platform. Develop a deeper understanding of your body and quickly reach your fitness goals.
Come to the PILATESBODY Studio for a private session tailored to your personal needs with individual instruction and hands on assistance. These sessions are recommended if you are new to Pilates, are recovering from an injury, or simply looking to enhance your performance. As a new Pilates student, you can expect Kayla to assess your physical activity level, posture, core strength and stretch. You will utilize the reformer, tower, stability chair and spine corrector as you develop a deeper understanding of your body and reach your goals quicker. Your private session will be tailored to your personal needs with individualized instruction and hands on assistance.
Do you have a home gym with all of your own equipment? Kayla will come to you! In-Home Pilates Private Sessions are customizable to your workout needs to adapt & grow with you. Offerings include Private Pilates (mat or reformer required if you have your own equipment), Personal Training, and Yoga. Kayla will design a program based on the equipment you have in your home gym and tailor it to your own personal fitness goals and needs.
Enjoy the benefits of private training with the company of a friend at a reduced rate! Duet ( 2-person training) Pilates is fun, challenging and supportive. Duet sessions are recommended when you and your partner can commit to the same weekly schedule and have similar ability levels.
Trios have a small group class feel and are a great way to experience personalized sessions at a more affordable price while working out with friends or family! You will experience a well-rounded, circuit-based workout focused on strengthening the core and all major muscle groups. These sessions will involve multiple pieces of Pilates equipment such as the reformer, jump board, stability chair and TRX. Exercises will be low-impact and joint-friendly. Trio sessions are recommended when you and your partner can commit to the same weekly schedule and have similar ability levels.
