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Heal your body, diminish pain, and gain Pilates body confidence! A full body, comprehensive workout program to strengthen your core, tone your glutes, and cultivate a 360° approach to lead a healthy(ish) lifestyle.
In just 30-minutes a day, 6 days a week, you will master activating your deep inner core muscles, engaging your gluteal muscles properly, and breathing through your core techniques. With 21 low-impact, body-weight workouts requiring minimal equipment, and coaching from me (certified Pilates instructor), this challenge was created with care to specifically support women who are experiencing common health roadblocks.
All of the daily workouts are taught through a video series entirely online hosted here on my website — no gym required! Unlike other Pilates programs out there, our program includes Core Assessments, VIP Community Access, Healthy Recipes E-book, and more:
This Pilates Body Challenge gives you access to 21 Low-Impact Pilates At-Home Workouts that include:
An on-demand, comprehensive Pilates-based Guide, the PILATESBODY Challenge is designed with your success, ease, and enjoyment in mind for instilling healthy(ish) lifestyle habits that stick.
(No, we are not counting calories, macros, or meal prepping – Life is all about balance!)
I will be your Pilates coach over 8 short weeks. You will learn everything you need to know on how to restore your core, tone your booty, and build your full body confidence. Not only will you master activating your deep inner core muscles and engaging your gluteal muscles properly, you will gain a kitchen accountability partner, Lisa of 2 Hungry Daughters, and welcome her into your kitchen with her simple ingredient, healthy recipe guide!
You’ll have access to expert coaching and tools for success, including:
Visit the PILATESBODY by Kayla Amazon Shop for anything you may need to get started:
Swipe through some of the amazing results women and moms of all ages + skill levels are experiencing just halfway through the challenge!
Get Lifetime Access to my PILATESBODY Challengers VIP Facebook Community where you can build community, gain accountability, and bounce those healthy(ish) ideas off one another to keep the motivation up! Come together with other like-minded women who want to work toward the same goals and who will be sharing the same experiences as you.
The VIP Community is also a place where you can receive unlimited coaching opportunities. We will troubleshoot any questions or concerns related to form, execution, and share supplemental workouts & tips. I am here to coach and guide you over these 8 weeks, and I encourage you to ask any individualized exercise questions, comment, engage, and connect! The topics of our group are endless.
The real health benefits to strengthening your core and gluteal muscles go much deeper than their appearance. The PILATESBDOY Challenge was created with care to specifically support women who are experiencing common health roadblocks and it will help you to:
The entire PILATESBODY Challenge focuses on low-impact strength training, breathwork, and posture. All-inclusive Pilates workouts provide exercises and movements for core, glutes, abs, and recovery stretching. Unlike other workout challenges, a unique feature to the PILATESBODY Challenge is the Core Assessment; used to fully evaluate your core strength and track your results.
You may have heard the saying “Abs are made in the kitchen.” And while, yes, nutrition is important, we are all about balance here—and sometimes balance means we devour the leftover chicken nuggets and mac & cheese our kids just ate. Lisa of 2 Hungry Daughters will be your go-to for everything food related during the PILATESBODY Challenge. You will receive her 10 Simple Ingredient Healthy Recipe Guide filled with her family’s favorite wholesome, easy recipes with simple ingredients. A little background on Lisa—She grew up in a small town in Northern Minnesota and has always loved cooking and baking, especially for her two hungry daughters. Lisa loves to eat healthy and exercise, but also really loves brownies, bread, fries, and ice cream and is here to tell you, YOU CAN ENJOY BOTH!
Loved by women and moms, the PILATESBODY Challenge is supportive + effective for all
I have tried multiple Diastasis Recti exercise programs over the last few years to try engaging my transverse abdominis muscles, but Kayla’s 8-Week Challenge has been the most effective. By the end of the 8 weeks, I actually could feel all of the different muscle groups that she instructed us on. I feel better in my clothes. And the best part is, I can now pick up my 40-pound daughter and not worry about hurting my back like I used to. I liked that the first 2 weeks were focused on engaging each different ab muscle through breath and setting up the foundation for how to identify and use those muscles. This helped for more challenging movements in the future weeks of the program. By completing Kayla’s 8-Week Challenge, I accomplished something that was just for me and it did wonders for my overall self-esteem!
I really appreciated that the On-Demand workout videos averaged about 30-minutes long. Having 3 young children, this aspect was very important to me! I got into a groove of getting my kids to bed and then heading down to my basement to workout. I loved how the workout videos were self-paced so I could fit them in whenever I could find the time. I even brought some workout gear with me on vacation and didn’t miss a day! I also really liked that there was a built-in weekly rest day. Inevitably, I would either be too busy or too tired one day during the week to get that workout in, and the rest day allowed me to skip that day and make it up the next day. I am so glad that I joined the 8-week challenge. I definitely feel stronger and more energized because of it!
I’ve done Pilates for several years, and it is so nice to relearn how to properly engage my core! Kayla’s workout videos and PDF guides provide clear and concise instruction from the get go. There is a clear progression, building on skills you learn from one video to the next. The workouts are short, effective, and fun! Most are only 30 minutes long.
I’ve always heard the term “use your core” and never really knew what that meant. My pants fit better and I feel like my love handles have shrunk, but more excitingly, I definitely have less low back pain. This challenge has helped me to realize I was engaging my hip flexors incorrectly. I can now engage my core to pull my legs up rather than relying on my hip flexors or my hamstrings. I would recommend this challenge to anyone who wants to be more educated on how to engage their core properly but also expand on that to see improvements! Kayla offers great modifications for exercises that prove to be challenging and you can take it at your pace. It was so nice to be able to do it from home so I could fit it into my busy schedule.
This was an awesome experience! I looked forward to each and every day to a new workout. There was a lot of variety and Kayla’s approach was great to follow. Kayla was with you every step of the way, coaching and encouraging you. This challenge is for anyone who wants to learn and improve their core & glutes. I would highly recommend it!
I had been experiencing off and on back pain since I was a teenager, and I had tried a variety of treatments when I came to Kayla. Nothing had been consistently successful in relieving the pain. From day one, Kayla has been fantastic. Not only have I not experienced back pain since working with Kayla, but I have been able to participate more fully in the things I love, such as biking, running, and playing with my kids. Kayla’s breadth and depth of knowledge are incredible, and she has been attentive to my individual needs. I cannot sing her praises highly enough. Working with her has changed my life significantly.
Ready to commit to be fit in just 30-minutes a day? Begin Week 1 by learning how to properly engage your core with fundamental core movements. From there, the workouts will gradually become more challenging. By Week 8, you will have developed the stamina and endurance needed to complete intense core + booty workouts with proper form and activation!
This challenge is recommended for:
This challenge is NOT recommended for:
Important Information
Disclaimer + Liability
Coaching of all exercises and movements in the PILATESBODY Challenge (via workout videos & PDF guides) are demonstrated professionally and seriously for your safety, however, the trainer and the company (PILATESBODY by Kayla) will not be held responsible for any injuries or held liable for any damages sustained by the client or any participant during the challenge. If you are pregnant or postpartum, or have any other medical condition, consult with your doctor to find out their recommendations for you and your unique situation before purchasing &/or beginning the PILATESBODY Challenge. Should you have any questions, feel free to Contact Us.
