After you subscribe, you are billed on the same date every month. If you wish to cancel, you can cancel your subscription at any time. Once you cancel your subscription, you will no longer be charged, and you will lose access to all content immediately.

The majority of the classes are body-weight-focused. This means, the workouts are designed to be performed utilizing only your body weight on the Mat with minimal Pilates props, such as: Pilates circle, Pilates ball, Booty bands, Gliding discs, Light hand weights, Foam roller, Resistance bands, and Exercise mat. If you find yourself needing any equipment, visit the PILATESBODY Amazon Shop to see the products and brands we recommend.

You will have unlimited access to 170+ Pilates class workouts such as: Ab Blast, Bounce, Chair, Foam Rolling, Mat Pilates, Pilates Barre Fusion, Pilates Stretch, Pilates Strong, Postnatal Pilates & Yoga, Prenatal Pilates, Prenatal Yoga, Reformer, TRX Pilates, Tutorials, and Yoga Flow. COMING SOON: Pilates Tower and Barrel workouts!

No, but Live workouts are coming soon! At this time, the classes on the app are pre-recorded On-Demand workout videos that you can watch anytime, anywhere, on any device.

Workouts can range between 20-60 minutes depending on the style of class. This makes it easy to fit into your daily schedule with an attainable timeframe!

After you subscribe, you will gain instant access to over 50+ workout videos for classes like Mat Pilates, Pilates Strong, Pilates Stretch, and Ab Blast. You can expect 5-10 NEW workout videos to be added each month. Classes featuring guest instructors, as well as Live workouts, are coming soon!

Yes! These are full-length, follow-along-style, workout videos with professional coaching during the entire class.

The PILATESBODY On-Demand workouts are designed for all experience levels and body types. In each video description, you will find that the workout is labeled Level 1, Level 2, or Level 3 (Level 1 for beginner, Level 3 for advanced). During each workout video, you will be given professional instruction on modifications, adjustments, and suggestions so you can customize the movements even further to fit your needs!

Pilates can be continued throughout pregnancy, but you may need to avoid prolonged time on your back or belly. I recommend you avoid any exercises if you start to notice abdominal coning. This typically occurs when doing an exercise incorrectly, or when an exercise puts too much stress on the abdominals. In addition, I recommend performing additional breathing exercises throughout your entire pregnancy. *As always, please consult with your doctor to find out their recommendations for you and your unique pregnancy.*

*Listen to your body and consult with your doctor.* Please note, this App is NOT for Ab Rehab. If you have Diastasis Recti, or Pelvic Floor Dysfunction, those medical issues are not addressed in the App at this time. I highly recommend my 8-Week Complete Core + Booty Program for postpartum.