As the holiday season rolls in, we all want to spread some joy and show our loved ones how much we care. But December can also be pretty stressful with parties to attend, presents to buy and wrap, cookies to bake, family gatherings to plan… the list goes on. To help make life a little easier, we’ve rounded up the best health and wellness gifts for your loved ones—and maybe even for you! Just scroll through the list below and choose your favorites. Happy shopping!
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Wellness gifts have really taken off in recent years, and it’s no wonder why! More and more people are realizing that taking care of ourselves is just as important as all the holiday festivities. These thoughtful gifts are all about promoting self-care, mindfulness, and overall well-being, which is something we can all use a little more of. Whether it’s a sauna blanket, a set of weight plates, or a premade gift basket, these gifts encourage us to prioritize our health and wellness during the holiday chaos. When we invest in our well-being, we not only feel better ourselves but also set a positive example for those around us. It’s a win-win!
One of the best things about health and wellness gifts is how easy they are to personalize. Everyone has their own unique journey when it comes to health, so tailoring a gift to fit someone’s specific needs can make it even more special. For example, if you know your friend loves Pilates, a foam roller or a cute new pair of leggings could be perfect. Or maybe your sister suffers from migraines—how about an acupressure mat or an eye massager? Even something as simple as a stainless steel water bottle can show you care about their hydration goals. The key is to think about what makes them tick and choose something that resonates with their lifestyle. Personalizing wellness gifts not only shows you’ve put thought into it, but it also encourages the recipient to embrace their health journey in a way that feels authentic to them. It’s all about making self-care feel special and tailored just for them!
The best thing about giving health and wellness gifts is that they’re gifts that keep on giving! These aren’t just one-time purchases—they’re tools that can transform your wellness journey over time. Think about it: a walking pad can help you walk more, or rebounder can motivate you to get in more movement, blue light blocking glasses can help you get a better night’s sleep, and a deep-tissue massage gun or foot massager can support your body’s specific aches and pains. The wellness market is booming for a reason—people are realizing that investing in their health isn’t an expense, it’s a commitment to themselves. And the best part? These investments can pay off in ways you might not even expect, from boosting your energy and mood to potentially preventing health issues down the line.
Spread some cheer with thoughtful gifts that are guaranteed to improve well-being! Here are the best health and wellness gifts to give this holiday season. Want a quick and easy way to shop? We’ve listed all of the products below and then keep scrolling for details of each!
A mini trampoline is great for getting your heart-rate up indoors, especially during the colder winter months! It’s the perfect addition to any home gym or workout space.
The WalkingPad A1 pro desk treadmill is designed with a compact, portable body and you can put it under your desk, allowing you to meet your daily step goals while working from home. When you’re not using it, just fold it up in one easy step and place it under your feet.
These heavy-duty weight plates are made of rubber-coated steel to prevent slipping. They’re easy to attach to a 2″ Olympic barbell and the 6-piece set includes 1.25 lb, 2.5 lb, and 5 lb plates so you can incrementally increase the amount of weight you lift.
This compact incline treadmill features customizable programs, Bluetooth connectivity, and a cushioned running surface for low-impact training. It would make a great gift for the runner in your life!
For more than just soothing sore muscles, this foam roller is versatile for balance and core training and also doubles as a body massage and stretching prop. This all-purpose foam roller with professional quality foam and moderately soft density. It’s perfect for self-massage, but also long enough to lie vertically and horizontally without feeling rigid on the spine.
These joggers are nearly identical in pattern and design of the Lululemon align joggers! They have the same buttery soft feel and they go great with this square neck tank. These Amazon best-selling lightweight joggers will be your go-to for comfort and lounging at a quarter of the price.
This hoodie is a fan favorite and gets mistaken for the Lululemon scuba hoodie all the time. It is actually softer and a bit more tailored, so I personally think it fits better than the Lulu one. Plus there are so many more fun colors and we all know how much I love my bright colors. It is more of a cropped style, so if you do not like that, it pairs best with a super high-waisted bottom or wearing a longer shirt under.
These joggers are nearly identical in pattern and design of the Lululemon align joggers! They have the same buttery soft feel and they go great with this square neck tank. These Amazon best-selling lightweight joggers will be your go-to for comfort and lounging at a quarter of the price.
Prolonged screen use and long work hours can lead to muscle stiffness and discomfort. The RENPHO shiatsu neck and shoulder massager delivers effective soothing with its deep-kneading massage nodes, adjustable intensity, and optional warmth. It’s like having your own personal masseuse! Plus it has a 15-minute intelligent auto-off timer and overheat protection system for hassle-free safety, and it even comes with a car charger so you can use it on long car rides!
Don’t let the size of this mini massage gun fool you—it may be small, but it’s powerful! Heat and cold therapy options help support sore muscles, and strong vibrations break up knots and relax tight muscles. Light and compact enough to tuck into a carry-on, this massager is super easy to take along on trips. It also has a USB-C charging port for convenient charging on the go.
Massage away your foot pains and aches with the Bob and Brad Lite Foot Massager! This incredible machine kneads, presses, rolls, and compresses for a real massage experience. It’s perfect for anyone who spends a lot of time on their feet, wears high heels, or suffers from plantar fasciitis, swelling, or poor blood flow/circulation issues.
If you’re on the hunt for a thoughtful health and wellness gift, an acupressure mat is a fantastic choice! This unique mat is designed to stimulate pressure points across the body, helping to relieve aches and pain, reduce stress, and boost circulation. It’s perfect for a quick relaxation session after a long day or even for some pre-bedtime chill time. Plus, it’s lightweight and portable, so your loved ones can enjoy its benefits at home or on the go—definitely a gift that keeps on giving!
This innovative blanket uses infrared heat to help detox, boost circulation, and melt away stress, all from the comfort of home. With adjustable temperature settings, you can customize your cozy experience just the way you like it. Perfect for post-workout recovery or just a relaxing night in, this sauna blanket is a luxurious addition to any wellness routine.
Red light therapy is known for its ability to improve skin health, reduce wrinkles, and promote healing. So if you have a friend or family member who loves skincare or is focused on overall well-being, this device is a unique choice! It has different modes for anti-aging, acne treating, brightening, and smoothing depending on the user’s needs. Plus it’s super easy to use at home and has the benefits as professional-grade therapy without the hassle of needing to schedule appointments.
If you’re in need of an inexpensive wellness gift that’s also thoughtful, this jade roller and gua sha tool is a great choice! It’s perfect for anyone looking to elevate their skincare routine and won’t break your budget. These tools help reduce puffiness and improve circulation, while also promoting lymphatic drainage, for fresh, glowy skin. The soothing sensation of rolling the cool jade over your face is incredibly relaxing—perfect for winding down after a long day. Gifting this set is a lovely way to encourage your loved ones to take a little time for themselves and embrace some self-care!
Strapped for time? This done-for-you self-care gift basket is such a thoughtful wellness gift that anyone would appreciate! Packed with luxurious goodies like bath bombs, soothing candles, and nourishing skincare products, it has everything needed for a cozy spa day at home. It’s perfect for showing someone you care about their well-being, whether they need a little pampering or just some time to unwind.
This professional-level hair dryer makes an amazing wellness gift for anyone who loves taking care of their hair. With advanced technology to reduce frizz, protect against heat damage, and lock in shine, it’s perfect for creating salon-quality results at home. Its coolest feature is the oscillating nozzle, which dries hair evenly without overheating. It’s a thoughtful way to help someone elevate their self-care routine while keeping their hair healthy and beautiful!
Who doesn’t love a warm, cozy blanket?! Not only is this UGG throw incredibly soft and well-made, but it’s also heavy! You can tell it’s really well made. This throw blanket is perfect for curling up on the couch with a good book or movie and provides that luxurious comfort we all crave at the end of the day. Gifting this throw not only encourages relaxation, but it’s also a beautiful addition to any living space, whether draped over a couch or folded up at the foot of the bed.
These blue light blocking glasses are another thoughtful yet inexpensive wellness gift. Just about everyone spends a lot of time in front of screens these days, and these glasses help reduce eye strain. They can even improve sleep quality by filtering out the blue light that disrupts your circadian rhythm. Plus, they come in cute colors and designs, so your friends can look good while taking care of their eye health. It’s a practical way to show you care about their well-being, making those long hours on devices a little easier to handle!
This insulated inspirational coffee mug makes a fantastic gift for anyone who could use a little extra motivation in their day! With its sleek design and uplifting quotes, it’s not just a practical item that keeps drinks hot; it’s also a thoughtful reminder to stay positive and inspired. Its durable construction and portable size make it perfect for busy mornings or cozy afternoons at home. Whether you’re gifting it to a friend, colleague, or even yourself, this mug is sure to bring a smile and a boost of encouragement with every sip!
This reusable water bottle is a fantastic wellness gift that encourages healthy habits in the most stylish way! With its sleek design and durable construction, it’s perfect for anyone looking to stay hydrated throughout their busy day. Plus, it’s eco-friendly, so not only are you helping your friend or loved one prioritize their health, but you’re also supporting a more sustainable lifestyle. Whether they’re at the gym, at work, or running errands, this water bottle makes it easy to sip on water and stay refreshed—definitely a gift that shows you care about their well-being!
This cookware set makes a fantastic wellness gift for anyone who loves to cook and wants to prioritize healthy meals! With its durable, non-toxic materials, it ensures that no harmful chemicals leach into your food, allowing for safer and healthier cooking. Plus, the versatility of this set means it can handle everything from sautéing veggies to baking delicious dishes, making it perfect for experimenting in the kitchen. Gifting this cookware not only shows you care about someone’s health but also encourages them to enjoy the process of preparing nutritious meals at home!
Not all stocking stuffers need to be purchased from the candy aisle. This year, try infusing a bit of wellness into their Christmas morning with my 10 best health and wellness gifts for stockings!
Make your list and check it twice! Crush your goals and keep them in sight with this fun sticky note pad.
Keep your necessities close with this perfect, cute little bag for traveling, or any occasion really.
A beautiful, functional fitness accessory that gives hands-free resistance to your workout and daily activities.
Skin-nourishing oils for soft, clean skin. Featuring sweet notes of caramel, cotton candy & sugary fig.
The go-to massage therapy ball that applies pressure in just the right place to provide needed pain relief & release of muscle tension.
Hydrate, hydrate, hydrate! It is important to drink plenty of water, even in the cooler winter months. Double wall vacuum insulation keeps cold drinks icy cold and hot drinks piping hot on any adventure.
Cute in your hair and on your wrist. Perfect for any hair type and any workout.
Provides instant cooling relief. With a carabiner cup, easily attach it to your bags while working out, camping, traveling, etc.
Massage away stress and relieve tension after physical activity. Menthol and peppermint oils provide a cooling sensation and create a calming aroma to promote relaxation.
Access the full library of professionally instructed on-demand fitness classes for all experience levels. Easy to use on any device, the app includes features to help you get the most out of your Pilates workouts anywhere.
This holiday season, remember that the best health and wellness gifts are all about supporting yourself and your loved ones on your own paths to better well-being. By choosing thoughtful wellness gifts, you’re not just giving a present, you’re showing that you care about their happiness and well-being. So, as you’re making your list and checking it twice, think about how these thoughtful wellness gifts can make a real difference in your loved ones’ lives. Here’s to spreading joy, promoting self-care, and embracing a healthier, happier new year together!
Do you have any fun health and wellness gift ideas to share? If so, leave them in a comment below – I’d love to hear from you!
Your Friend & Pilates Expert,
Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
