Let’s talk about something super important for our post-workout routine—proper hydration and electrolyte replenishment! Sweating causes your body to lose not only water but also essential electrolytes like sodium, potassium, and magnesium. After an intense session at the gym (or in the Pilates studio!), replenishing lost electrolytes is crucial for recovery and performance.
With a vast array of options out there, finding the best electrolytes supplement can be overwhelming. But don’t worry—we’ve done the hard work for you! In this guide, we’ll explore the top-rated and most effective electrolyte supplements to help you find the one that’s right for you, whether it’s a powder, packet, or ready-to drink beverage. Many of them are available on Amazon!
You can use the quick list below to shop directly, or scroll down for more details about each supplement.
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Electrolytes are minerals—like sodium, potassium, and magnesium—that help keep your body running like a well-oiled machine. They play a vital role in hydration by regulating the balance of fluids in and out of your cells (source: Cleveland Clinic).
We all know the importance of staying hydrated during and after a workout, but sometimes water alone just isn’t enough. That’s where electrolyte supplements come in! They’re like a power-packed punch of hydration, giving your body the perfect blend of electrolytes to keep you feeling energized and ready to tackle your next fitness challenge.
Some signs that your electrolytes may be low include muscle cramps, fatigue, headaches, dizziness, and impaired cognitive function. By replenishing your electrolyte levels with a top-notch supplement, you’re giving your body the tools it needs to absorb and retain water more effectively.
Electrolyte supplements come in various forms to accommodate different needs. One of the most popular types is electrolyte powders, which can be mixed with water and come in a variety of flavors.
Next, for those always on the go, electrolyte tablets and capsules are a convenient portable option.
Ready-to-drink electrolyte beverages are another great option. They provide immediate hydration and are often available in various flavors—no mixing required.
Finally, electrolyte gummies and chews offer a tasty and easy-to-consume alternative, especially during a workout.
Each type of electrolytes supplement delivers essential minerals, helping to replenish what’s lost through sweat and keep your body functioning optimally. Ultimately, the best electrolytes supplement type is the one that suits your personal preferences and needs. Take a look at our comprehensive list of the best electrolyte supplements to discover which one fits your needs.
Yes! Electrolyte powders can be effective in replenishing electrolytes lost through sweat and maintaining ideal hydration levels, especially for athletes, individuals engaged in intense physical activities, or those exposed to hot environments. Compared to just drinking water, electrolyte powder drinks have been shown to more effectively rehydrate the body after fluid losses from sweating.
Anytime you’re losing electrolytes through sweat, maintaining proper hydration and electrolyte balance is key. It’s always a good idea to use electrolyte powders or drinks during and after a tough workout. Other intense physical activity counts too, especially in hot and humid conditions.
Electrolyte supplements can also be beneficial when you have a stomach bug or food poisoning, which can cause dehydration and electrolyte imbalances. (Remember drinking Gatorade when you got sick as a little kid?) They can also help if you’ve gone overboard with beer, wine, or cocktails. Alcohol is a diuretic, causing the loss of fluids and electrolytes through frequent urination.
Long before electrolyte powders and tablets existed, humans got these minerals from natural food sources. Electrolytes can be found in fruits, vegetables, nuts, seeds, dairy products, and meat. Coconut water is another good natural source of electrolytes. It’s important to eat a wide variety of whole, unprocessed foods to get a range of electrolyte minerals.
Electrolyte powders contain essential minerals like sodium, potassium, and magnesium that your body needs to function at its best. Many powders also contain citric acid to help with absorption and add some tartness. Additionally, some products contain sugar or artificial sweeteners like Stevia for flavor.
When it comes to hydration, not all sweeteners are created equal. Cane sugar contains carbohydrates that aid in hydration, absorption, and replenishing energy stores post-workout. Compare that with Stevia, a natural sweetener and popular sugar alternative. Stevia is zero-carb, which means your body may have a harder time soaking up all those electrolytes and fluids.
Unless you’re doing intense workouts every day and losing lots of electrolytes through heavy sweating, taking daily electrolyte supplements isn’t necessary or even recommended. Most moderately active folks can get enough electrolytes from foods like fruits, veggies, dairy, nuts, and lean proteins.
Overdoing electrolyte supplements can actually lead to an electrolyte imbalance and cause issues like bloating, dizziness, high blood pressure, and kidney problems. Save the supplements for your hardest workouts!
Want a quick and easy way to shop? We’ve listed our favorite electrolyte supplements below. Keep scrolling for more details to find the one that’s right for you!
Liquid I.V. Hydration Multiplier is a great-tasting, non-GMO electrolyte drink mix powered by the science of Cellular Transport Technology (CTT) to deliver hydration to the bloodstream faster and more efficiently than water alone. One stick contains 3x the electrolytes of traditional sports drinks with 5 essential vitamins. Made with clean, premium ingredients.
LMNT is a tasty electrolyte drink mix formulated to help anyone with their electrolyte needs. This healthy alternative to sugary sports drinks supports energy levels, endurance, and recovery using a science-backed electrolyte ration. LMNT contains no sugar, no dodgy ingredients, no fillers, and no junk. Easy grab-and-go packaging.
Ultima Replenisher is a clean, plant-based electrolyte drink mix designed to support daily hydration and electrolyte balance. Each serving delivers an optimal ratio of electrolytes, including potassium, sodium, magnesium, and calcium, to replenish what’s lost through sweat and help prevent cramping, fatigue, and headaches. With no artificial sweeteners, colors, or preservatives, this refreshing, lightly flavored mix is a healthy way to stay hydrated throughout the day, whether at the gym, office, or on-the-go.
Power through your day with Swigg Vitaquench Multi-Vitamin Hydration Mix! This non-GMO hydration powder is full of essential vitamins and minerals to give you clean energy and hydration. Going beyond hydration, this energy drink powder may also help you focus at work and boost physical performance in the gym, while also offering cardiovascular and joint support. Even without sugar or artificial flavors, this Berry Bop-flavored drink tastes amazing!
Keto Vitals Electrolytes Powder Packets are a natural hydration booster and energy replenisher. The special formula of potassium, magnesium citrate, sodium, and calcium will bring your body into balance. These keto-friendly electrolytes will help prevent keto flu and muscle cramps. They come in easy-to-transport stick packs for the on-the-go lifestyle.
DripDrop wasn’t created by a beverage company, a pharmaceutical company, or any company for that matter. It was invented by a doctor on a relief mission. Whose simple question—what if a dehydration remedy could work fast and taste good?—changed the course of dehydration aid forever. Based on ORS science, DripDrop’s patented formula provides a precise ratio of sodium, electrolytes, and glucose to activate a hydration shortcut known as the sodium-glucose cotransport system, delivering dehydration relief fast.
Experience the feeling of Proper hydration with our replenishing blend of key electrolytes and trace minerals. Formulated with the exact right amount of sodium to balance electrolytes without causing bloat or puffiness, this daily powder optimizes fluid absorption at the cellular level for rapid rehydration.
Promix Electrolyte Drink Mix is a clean, sugar-free hydration option designed to support energy, recovery, and daily hydration. Made with Himalayan pink salt, potassium, and magnesium, this electrolyte drink mix may help reduce cramps and headaches while replenishing minerals lost through sweat. Lightly sweetened with monk fruit and perfect for workouts, fasting, low-carb, or keto lifestyles. Use promo code KAYLAB for 10% off.
Sports Research Hydrate Electrolytes Powder offers an easy way to hydrate. Full of essential electrolytes and hydrating minerals, each serving contains six total electrolytes (sodium, potassium, magnesium, calcium, chloride, and phosphorus) and is enhanced with over 65 trace minerals, 7 essential vitamins, and coconut fruit water. Available in cherry pomegranate, raspberry lemonade, lemon lime, and passionfruit.
Hydrate your body with refreshing keto drinks made with Keto Vitals’ non-GMO electrolyte drink mix. Formulated to assist in different bodily functions, each serving is packed with potassium, magnesium, sodium, and calcium. A serving of this keto energy powder also helps ease common symptoms of keto diet change. From stay-at-home moms to endurance athletes, this sugar-free electrolyte powder mix brings your body into balance so you can perform at your peak.
Keto + products are made in cGMP compliant facilities in the United States, using only the best ingredients from domestic and international origins. It’s all about quality control, so you can have confidence in your dietary supplements. Sports Research Keto Electrolyte Powder boosts ketone levels without fasting or carb restriction, and fuels athletic and brain performance. It comes in a natural fruit punch flavor that mixes easily in water.
Paleovalley Essential Electrolytes Powder stands out for its unique blend of natural ingredients, providing a full spectrum of hydration with essential electrolytes sourced from unprocessed sea salt, coconut water, and seaweed extract. This electrolyte powder is naturally flavored with real fruit and sweetened with monk fruit, ensuring a guilt-free hydration experience without any added sugars or synthetic ingredients. With three delicious flavors—watermelon, orange, and lemon lime—it’s designed for anyone looking to enhance their hydration and support overall health. Buy one, get one free with my referral link!
Nuun’s electrolyte tablets use no artificial flavoring or sweeteners (sweetened with high-quality Stevia only) and are keto-friendly. Nuun Sport is designed with optimized electrolytes and Non-GMO ingredients for clean, guilt-free hydration. Nuun Sport Drink Tablets enhance your workout and/or your work day naturally through improved hydration. Keep a tube in your gym bag, car, purse, hiking pack or anywhere you’ll want to mix up a healthy, replenishing drink.
Venture Pal Chewable Electrolyte Tablets are rich in essential electrolytes – sodium, magnesium, potassium, and calcium – and replenish vital electrolytes lost through sweating, helping to maintain hydration during daily exercise and endurance training, reduce heat stress, and alleviate leg cramps.
Gu Energy Chews contain electrolytes to help you stay hydrated by maintaining water balance as well as amino acids to keep you feeling strong and help prevent mental fatigue. The assorted flavor pack includes strawberry, watermelon, blueberry-pomegranate, and orange. Gu Energy Chews are vegan and gluten-free.
SaltStick Electrolyte FastChews are delicious and chewable bite-sized electrolyte tablets packed with sodium, potassium, calcium, and magnesium: the main electrolytes lost through sweat. These electrolyte chews are designed to absorb quickly, faster than the leading sports drink or electrolyte powders. Just chew it and feel the difference.
Essentia 1 Alkaline Bottled Water is purified with micro filtration and reverse osmosis technology, resulting in water that is 99.9% pure. Essentia’s proprietary ionization process removes bitter tasting acidic ions, delivering water with a clean, smooth taste until opened.
Nature’s Goodness Coconut Water is a refreshing and pure natural hydration drink sourced from young coconuts. It’s a clean, plant-based beverage with no added sugar, no pulp, and no preservatives, perfect for daily hydration, workouts, or on-the-go refreshment. Ideal for post-workout recovery, travel, and everyday wellness.
Recovery doesn’t stop when your workout ends. It starts with how you rehydrate.
If you’ve been dealing with low energy, headaches, or feeling wiped after workouts, your electrolytes might be the missing piece. The right supplement can help you bounce back faster, feel stronger, and actually get more out of the workouts you’re already doing.
Start simple. Pick one from this list, stay consistent, and pay attention to how your body responds.
And if you already have a go-to electrolyte supplement, share it below. I’m always testing new ones and would love to hear what you’re using!
Your Friend & Pilates Expert,
Kayla Brugger
Founder of PILATESBODY by Kayla
Founder of PILATESBODY On-Demand
Hi, I'm Kayla Brugger. Certified Pilates Instructor & Minnesota Mama of 2.
