3 Tips for Targeting Your Lower Abs: With Video Demonstration

“How do I target my lower abs?” is one of the top questions I am asked while teaching Pilates ab work. The lower abs is a common area of the body where fat is stored. It is a tough area to isolate and engage, especially when we are working through layers of muscle and fat. Today, I want to share with you my 3 Tips for Targeting Your Lower Abs! The most common mistakes I see when it comes to core work is using body-weight momentum (instead of muscle) and going too fast (instead of using slow concentration).