Watermelon is one of my favorite fruits in the summer. It is low in calories, hydrating, refreshing, and delicious! I love to eat it in cubes, wedges, and especially in a salad form. My Watermelon Basil Salad with Mozzarella recipe is super simple to make,...Read More

Packed with protein and superfoods to help keep you feeling full, these No-Bake Protein Balls with Nut Butter are one of my favorite grab-and-go snacks! They are also perfect for an on-the-go breakfast, for the mid-day crash / afternoon slump, or for a sweet tooth...Read More

Today, I want to share with you my family’s 5 Healthy Costco Must-Haves! Costco is one of my favorite places to shop for healthy foods. They have a lot of the same options that our regular grocery store has, but the items come in bulk...Read More

Happy Birthday, Bobbi Girl! Our “Wild One” is walking, and talking a whole lot (but not making much sense yet). Bobbi is a Dancing Queen and loves dancing to “The ABC’s” and “Itsy Bitsy Spider”. She’s quite the climber, especially over her bernese mountain dog,...Read More

The Pilates Principle of Concentration is the key to mind-body connection. As you focus on your entire body and your every breath, you are present and aware in the moment – bringing full attention and commitment to each exercise. Technique and how exercises are performed...Read More

There are 6 Pilates principles that bring together the mind-body-spirit approach of Pilates. These principles were not initially created by Joseph Pilates himself but the concepts were later created by instructors based off Joseph’s work. The principle of Flow is generally the 6th and last...Read More