It’s March MATness time! Grab your FREE March MATness Exercise Calendar, step-by-step tutorials on all 34 featured mat Pilates exercises, as well as photos and YouTube video demonstrations for each exercise. Let the Pilates celebrations begin!Read More
Your February 2023 Workout Calendars for the PILATESBODY On-Demand App are here and ready to download! Also, I am so excited to introduce to you our newest guest instructor on the app! The backbone of PILATESBODY is that we want to help you lead a...Read More
It might come as no surprise, but exercise has become more than just exercise. Specifically, with Pilates. Pilates has evolved into more than just movement. This form of exercise has grown into a way for one to achieve a fully balanced lifestyle. A Pilates lifestyle...Read More
I am so excited for 2023 because I have a lot of things planned for PILATESBODY by Kayla and PILATESBODY On-Demand. The biggest project I’ve been working on, alongside Amy Bizal Wellness, is finally ready to share with you. So if you’re ready for a...Read More
Wow! It sure is a special, yet crazy, time of year. Everyone says how fast time goes when you have kids, but you don’t quite understand it until you’re living in it. In just one week, I will have an 8-month-old baby. I swear just...Read More
November’s here!! Hold on tight for the holiday sleigh ride the next 2 months! We are adding to the holiday cheer this year by doing a GIVEAWAY! Be sure to read the full giveaway details below, it’s SO GOOD! Before starting PILATESBODY by Kayla &...Read More
