One of the most common core exercises is the Pilates “Criss Cross”, also known as the “Bicycle Crunch”. This exercise is highly underrated because it is often done incorrectly. Our main goal for performing this exercise is to bring emphasis to the internal and external...Read More

Every Wednesday, I attend the Plymouth Farmers Market located in Plymouth, MN at Parker’s Lake from 2:30-6:30pm. This particular Farmers Market features tons of local vendors with fresh produce, meat, oils, bread, flowers, soaps and so much more! I was even able to score some...Read More

“How do I target my lower abs?” is one of the top questions I am asked while teaching Pilates ab work. The lower abs is a common area of the body where fat is stored. It is a tough area to isolate and engage, especially...Read More

The Pilates Hundred is a classical Pilates mat exercise. It is a fundamental exercise that I recommend practicing daily to increase your core strength. The Hundred consists of pumping your arms 100 times while your legs are extended, your core is activated, and taking inhale...Read More

Watermelon is one of my favorite fruits in the summer. It is low in calories, hydrating, refreshing, and delicious! I love to eat it in cubes, wedges, and especially in a salad form. My Watermelon Basil Salad with Mozzarella recipe is super simple to make,...Read More

Packed with protein and superfoods to help keep you feeling full, these No-Bake Protein Balls with Nut Butter are one of my favorite grab-and-go snacks! They are also perfect for an on-the-go breakfast, for the mid-day crash / afternoon slump, or for a sweet tooth...Read More