Pilates At Home Blog - Pilates Lifestyle, Workouts, Health & Wellness

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10 Exercises That Are Better Than Kegels for Pelvic Floor Strength

Think Kegels are the only way to build pelvic floor strength? Think again. These 10 exercises train your core, glutes, and breath to support your...

Pilates vs. Yoga: The Truth About Results (From a Coach Who’s Taught Both)

Curious about Pilates vs. yoga and which one is actually better for strength, flexibility, or fat loss? As a teacher of both, I break down...

Summer Cookouts Just Got Simpler with These Make-Ahead Recipes

Summer cookouts should be fun—not frantic. These make-ahead recipes let you prep in advance so you can enjoy the grill, your guests, and every sun-soaked...

Cole slaw and baked beans are easy, no-fuss side dishes for summer cookouts with family and friends..

Walking vs. Running for Weight Loss, Strength, and Overall Health

Wondering whether walking or running is better for losing weight? You’re not alone. In this post, I break down the pros and cons of walking...

Your Guide to the Best Non-Toxic Sunscreen for Safer Sun Protection

Looking for a sunscreen that’s safe for your skin and the planet? In this guide, you’ll find top non-toxic picks, tips for applying mineral SPF,...

10-Minute Walking Pad Workout blog cover.

10-Minute Walking Pad Workout (10-Minute At Home Walking Workout)

This 10-minute walking pad workout is perfect for busy women, moms, or beginners looking to add more movement into their day. It combines light cardio...

Pilates X Strength Challenge Blog Cover.

Pilates Strength: A Two-Week Pilates Challenge with Weights

If your workouts aren’t delivering results, it’s time to try something new. This two-week Pilates X Strength challenge combines Pilates core work with strength training...

10 Quick Self-Care Activities for Women: Easy Habits to Feel Your Best

Feeling burnt out or disconnected? This guide shares 10 quick self-care activities for women that actually fit your real life. From 5-minute rituals to simple...

From Screen Time to Me Time: How to Stop Scrolling in the Morning

Do you reach for your phone before your feet hit the floor? You’re not alone—and it might be quietly draining your energy and focus. In...

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Welcome to the Pilates At Home Blog

I’m so glad you’re here! Within these posts, you will find valuable information on how to deepen your Pilates practice and knowledge from the comfort of home, and learn how to start living a Pilates Lifestyle for overall health and well-being.

No matter what stage of life you are in, Pilates is truly for every body—and you will find it all here within these blog posts. If you are a Pilates beginner, you can dive (mat-first) into the Pilates principles, the foundational concepts that drive an effective practice, as well as Pilates for Beginners workouts. For expectant and new mothers, you will find Pilates Pregnancy and Postpartum safe workouts modified to navigate the physical changes of motherhood. Want to strengthen your pelvic floor muscles? We have Pilates for Pelvic Floor Strength workouts ready for you, too!

For those of you who are seeking structured guidance, this blog includes Free Pilates Workouts, Free Pilates Workout Programs, and Free Pilates Challenges that detail step-by-step plans to achieve your fitness goals. Additionally, you will find Pilates Workout Calendars, complete with downloadable PDFs, to help yourself stay organized and motivated keep your practice dynamic and effective.

To support your at-home practice, you will also find detailed information and personal, honest reviews on the best Pilates at home equipment, guiding you on selecting tried-and-true Pilates tools and Pilates apparel for your workouts. Complementing the physical aspect, this blog also shares Healthy Recipes, offering nutritious meal ideas that support a balanced and energized lifestyle.