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10 Exercises That Are Better Than Kegels for Pelvic Floor Strength

Think Kegels are the only way to build pelvic floor strength? Think again. These 10 exercises train your core, glutes, and breath to support your...

Pilates vs. Yoga: The Truth About Results (From a Coach Who’s Taught Both)

Curious about Pilates vs. yoga and which one is actually better for strength, flexibility, or fat loss? As a teacher of both, I break down...

Cole slaw and baked beans are easy, no-fuss side dishes for summer cookouts with family and friends..

Walking vs. Running for Weight Loss, Strength, and Overall Health

Wondering whether walking or running is better for losing weight? You’re not alone. In this post, I break down the pros and cons of walking...

Your Guide to the Best Non-Toxic Sunscreen for Safer Sun Protection

Looking for a sunscreen that’s safe for your skin and the planet? In this guide, you’ll find top non-toxic picks, tips for applying mineral SPF,...

10-Minute Walking Pad Workout blog cover.

10-Minute Walking Pad Workout (10-Minute At Home Walking Workout)

This 10-minute walking pad workout is perfect for busy women, moms, or beginners looking to add more movement into their day. It combines light cardio...

10 Quick Self-Care Activities for Women: Easy Habits to Feel Your Best

Feeling burnt out or disconnected? This guide shares 10 quick self-care activities for women that actually fit your real life. From 5-minute rituals to simple...

From Screen Time to Me Time: How to Stop Scrolling in the Morning

Do you reach for your phone before your feet hit the floor? You’re not alone—and it might be quietly draining your energy and focus. In...

What Is Pilates, Really? Why You NEED to Be Doing It

Think Pilates is just stretching? Think again. This full-body method builds deep core strength, improves posture, and leaves you feeling energized—not burned out. Whether you’re...

Grab and Go Snacks for Moms: Healthy Picks to Fuel You All Day

Tired of skipping meals or grabbing your kid’s leftovers? These healthy, mom-approved grab-and-go snacks are easy, energizing, and seriously satisfying. From protein bars to real-food...

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