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5-tips-for-perfecting-the-pilates-criss-cross-exercise-PILATESBODY-by-Kayla-pilates-studio-long-lake-minnesota

5 Tips for Perfecting the Pilates Criss Cross Exercise: With Video Demonstration

One of the most common core exercises is the Pilates “Criss Cross”, also known as the “Bicycle Crunch”. This exercise is highly underrated because it is often done incorrectly. Our main goal for performing this exercise is to bring emphasis to the internal and external...
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3-tips-for-targeting-your-lower-abs-with-pilates-PILATESBODY-by-Kayla-pilates-studio-long-lake-minnesota

3 Tips for Targeting Your Lower Abs: With Video Demonstration

“How do I target my lower abs?” is one of the top questions I am asked while teaching Pilates ab work. The lower abs is a common area of the body where fat is stored. It is a tough area to isolate and engage, especially...
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how-to-do-the-pilates-hundred-exercise-PILATESBODY-by-Kayla-2-01

How to Do The Pilates Hundred Exercise: With Video Demonstration

The Pilates Hundred is a classical Pilates mat exercise. It is a fundamental exercise that I recommend practicing daily to increase your core strength. The Hundred consists of pumping your arms 100 times while your legs are extended, your core is activated, and taking inhale...
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