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Health & Wellness
How to Live a Balanced Lifestyle as a Small Business Owner and Mom of Littles Pilates Body Healthy Weeknight Dinner PILATESBODY by Kayla pilates studio

How to Live a Balanced Lifestyle as a Small Business Owner and Mom of Littles

Living a balanced lifestyle is something discussed often and seen highlighted on our social media pages. But, what does the word “balanced” even mean anymore? I often feel that the word balanced is overused and misused, especially in the sense of the phrase “work-life balance”....
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5 Ways to Practice Self-Love and Prioritize Yourself PILATESBODY by Kayla pilates studio instructor coach long lake minnesota minneapolis usa 5

5 Ways to Practice Self-Love and Prioritize Yourself

What is Self-Love? We’ve probably all heard the quote, “To love others, you must love yourself first”. Or this saying very similar, “Love yourself first, because it’s who you’ll be spending the rest of your life with.” But what does loving yourself really entail? How,...
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How to Listen to Your Body and What It Really Means With 4 Mindful Techniques PILATES BODY by Kayla pilates studio instructor long lake minnesota minneapolis usa4

How to Listen to Your Body and What It Really Means: With 4 Mindful Techniques

We’ve all heard our personal trainer, fitness friend, yoga or Pilates teacher say, “Just make sure you listen to your body in today’s workout!”… Heck! This is a phrase I say in almost every Pilates studio session or online Pilates class I teach. But what...
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modere-liquid-biocell-collagen-the-anti-aging-supplement-PILATESBODY-by-Kayla-pilates-studio-instructor-long-lake-minnesota-16-9-7

Collagen: The Anti-Aging Supplement

By now, we have all heard the word “Collagen”. But, what is it really? What is the truth behind this glorified anti-aging supplement? What is the difference between all these products that are on the market now? As collagen recently began to flood the market,...
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6-holiday-health-tips-PILATESBODY-by-Kayla-pilates-studio-instructor-coach-long-lake-minnesota-16-9

6 Holiday Health Tips for a Healthier You

Family, friends, parties, great food, festive drinks, decking the halls, cookie baking (and testing), shopping for the perfect gifts, staying up late watching the Hallmark Channel … the list goes on! The Holidays are one of the most wonderful times of the year, but they...
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5-benefits-of-strengthening-your-glutes-with-pilates-PILATESBODY-by-Kayla-pilates-studio-pilates-instructor-long-lake-minnesota-usa

5 Benefits of Strengthening Your Glutes With Pilates

There is so much more to strengthening our glutes with Pilates than just for looks! Often times, we want to fill out our jeans or sculpt a strong booty for those perfect leggings, but there is so much more to a toned tush than the...
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