We’ve all heard our personal trainer, fitness friend, yoga or Pilates teacher say, “Just make sure you listen to your body in today’s workout!”… Heck! This is a phrase I say in almost every Pilates studio session or online Pilates class I teach. But what...Read More

By now, we have all heard the word “Collagen”. But, what is it really? What is the truth behind this glorified anti-aging supplement? What is the difference between all these products that are on the market now? As collagen recently began to flood the market,...Read More

Family, friends, parties, great food, festive drinks, decking the halls, cookie baking (and testing), shopping for the perfect gifts, staying up late watching the Hallmark Channel … the list goes on! The Holidays are one of the most wonderful times of the year, but they...Read More

There is so much more to strengthening our glutes with Pilates than just for looks! Often times, we want to fill out our jeans or sculpt a strong booty for those perfect leggings, but there is so much more to a toned tush than the...Read More

What are our core muscles? When we think of the core muscles, we immediately think of the abdominals. However, our core is made up of so much more than that! Our core includes the muscles of the abdominals, low back, pelvic, and glutes. Today, I...Read More

One of the most common core exercises is the Pilates “Criss Cross”, also known as the “Bicycle Crunch”. This exercise is highly underrated because it is often done incorrectly. Our main goal for performing this exercise is to bring emphasis to the internal and external...Read More