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Motherhood
Diastasis Recti What It is and How to Assess Prevent and Heal It PILATESBODY by Kayla pilates studio instructor long lake minnesota minneapolis usa-5

Diastasis Recti: What It Is, and How to Assess, Prevent, and Heal It

Diastasis Recti (DR) is a common injury that occurs mainly during pregnancy and affects the core. Many people also refer to Diastasis Recti as “abdominal separation” or “stomach gap”. During pregnancy, our rectus abdominis, the outer layer of ab muscles, have to stretch apart to...
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Mommy Butt Lift: How to Get Your Buns Back With Pilates

[VIDEO WORKOUTS INCLUDED]”Mommy Butt”! Yes, it’s a real thing. If you noticed your booty has changed shape since giving birth, you are not alone! Often times, we notice our bottom getting a little flatter, or droopier, than it was before pregnancy. Some call it “flat...
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Bobbi Rose is ONE & The May Challenge Begins!

Happy Birthday, Bobbi Girl! Our “Wild One” is walking, and talking a whole lot (but not making much sense yet). Bobbi is a Dancing Queen and loves dancing to “The ABC’s” and “Itsy Bitsy Spider”. She’s quite the climber, especially over her bernese mountain dog,...
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