Do you know the health benefits of winter walking? Embracing the chill and stepping into the crisp air of a winter’s day can be beneficial for your mental and physical health so let’s embrace the ‘cold girl walks’. As the temperatures drop and the world...Read More

Not sure what to wear to Pilates? Here is exactly what you should wear (and what not to wear) to a Pilates class if you are a beginner or expert. In my try-on review video below, I show you my favorite affordable Pilates apparel and...Read More

From socks, to resistance bands, to foam rollers, and lululemon dupes, we’ve got the secret sauce on all the best Pilates equipment to stock your home gym with. You’ll learn the pros and cons of each product, the price point, and some tips for Pilates...Read More

Do you experience back pain, hip pain, or shoulder pain while carrying your child? This is my honest review of the hip carrier for babies and toddlers called, Tushbaby. I cover the 3 carrying positions that eliminate body pain and explain HOW they give you...Read More

What is Self-Love? We’ve probably all heard the quote, “To love others, you must love yourself first”. Or this saying very similar, “Love yourself first, because it’s who you’ll be spending the rest of your life with.” But what does loving yourself really entail? How,...Read More

By now, we have all heard the word “Collagen”. But, what is it really? What is the truth behind this glorified anti-aging supplement? What is the difference between all these products that are on the market now? As collagen recently began to flood the market,...Read More