We’ve all heard our personal trainer, fitness friend, yoga or Pilates teacher say, “Just make sure you listen to your body in today’s workout!”… Heck! This is a phrase I say in almost every Pilates studio session or online Pilates class I teach. But what...Read More

Family, friends, parties, great food, festive drinks, decking the halls, cookie baking (and testing), shopping for the perfect gifts, staying up late watching the Hallmark Channel … the list goes on! The Holidays are one of the most wonderful times of the year, but they...Read More

Summer is my favorite season. As much as I don’t enjoy the weather turning cooler, I do enjoy all the fall flavors and foods! Yes, that means I indulge and I don’t always eat healthy. After all, who doesn’t like all of the apple treats...Read More

[VIDEO WORKOUTS INCLUDED]”Mommy Butt”! Yes, it’s a real thing. If you noticed your booty has changed shape since giving birth, you are not alone! Often times, we notice our bottom getting a little flatter, or droopier, than it was before pregnancy. Some call it “flat...Read More

What are our core muscles? When we think of the core muscles, we immediately think of the abdominals. However, our core is made up of so much more than that! Our core includes the muscles of the abdominals, low back, pelvic, and glutes. Today, I...Read More

Every Wednesday, I attend the Plymouth Farmers Market located in Plymouth, MN at Parker’s Lake from 2:30-6:30pm. This particular Farmers Market features tons of local vendors with fresh produce, meat, oils, bread, flowers, soaps and so much more! I was even able to score some...Read More