Let’s talk about something super important for our post-workout routine—proper hydration and electrolyte replenishment! With a vast array of options out there, finding the best electrolytes supplement can be overwhelming. But don’t worry—we’ve done the hard work for you! In this guide, we’ll explore the...Read More

Collagen for women has become increasingly popular, especially as we age, and for good reason! As you age, your existing collagen breaks down and your body has a harder time naturally producing more. This causes the skin to lose its elasticity, and thus resulting in...Read More

Can you believe Mother’s Day is right around the corner? It’s that special time to either get pampered or shower your sweet mom with love (or why not both?). With this Wellness Gift Guide on Amazon, we will make things easier for anyone looking to...Read More

Let me guess, you are a fan of Lululemon but maybe your bank account isn’t. Lululemon’s products cost a pretty penny, and many would probably say it is worth it (even myself sometimes!). But for those who would like a little more bang for their...Read More

Do you know the health benefits of winter walking? Embracing the chill and stepping into the crisp air of a winter’s day can be beneficial for your mental and physical health so let’s embrace the ‘cold girl walks’. As the temperatures drop and the world...Read More

Not sure what to wear to Pilates? Here is exactly what you should wear (and what not to wear) to a Pilates class if you are a beginner or expert. In my try-on review video below, I show you my favorite affordable Pilates apparel and...Read More