Diastasis Recti (DR) is a common injury that occurs mainly during pregnancy and affects the core. Many people also refer to Diastasis Recti as “abdominal separation” or “stomach gap”. During pregnancy, our rectus abdominis, the outer layer of ab muscles, have to stretch apart to...Read More

Pilates is truly a one-stop-shop type of exercise. It is the only system of exercise that incorporates strength, stability, stamina and stretch within each movement. This system of exercises is a great workout no matter if done at a professional studio or at home with...Read More

What is Self-Love? We’ve probably all heard the quote, “To love others, you must love yourself first”. Or this saying very similar, “Love yourself first, because it’s who you’ll be spending the rest of your life with.” But what does loving yourself really entail? How,...Read More

Overall, pregnancy is really tough on our bodies. The good news is, there are pregnancy safe ab workouts available to help us feel good throughout the 40 weeks of growing our babe. Pregnancy safe core exercises can also help us get in our daily movement...Read More

We’ve all heard our personal trainer, fitness friend, yoga or Pilates teacher say, “Just make sure you listen to your body in today’s workout!”… Heck! This is a phrase I say in almost every Pilates studio session or online Pilates class I teach. But what...Read More

Health & Wellness Stocking Stuffers for the Fitness Lover in Your Life. I still love waking up to a stocking full of surprises and joy – even if it’s something as small as a tin of mints or a new pair of socks! Not all...Read More