Category

Postpartum
Tushbaby-Honest-Review-Eliminate-Back-Pain-with-Hip-Seat-Carrier-for-Babies-and-Toddlers-PILATESBODY-by-Kayla-pilates-studio-3

Tushbaby Honest Review: Eliminate Back Pain with Hip Seat Carrier for Babies and Toddlers

Do you experience back pain, hip pain, or shoulder pain while carrying your child? This is my honest review of the hip carrier for babies and toddlers called, Tushbaby. I cover the 3 carrying positions that eliminate body pain and explain HOW they give you...
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pilates-body-core-assessment-PILATESBODY-8-WEEK-CHALLENGE-PILATESBODY-by-Kayla-on-demand-minnesota-100

Pilates for Strengthening Deep Core, Abs and Pelvic Floor

As a certified Pilates instructor, some of the most common questions I hear always relay back to core strength and deep core health—How do I shrink my waistline? How do I get abs? How do I get rid of my mom pooch? How do I...
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How to Live a Balanced Lifestyle as a Small Business Owner and Mom of Littles Pilates Body Healthy Weeknight Dinner PILATESBODY by Kayla pilates studio

How to Live a Balanced Lifestyle as a Small Business Owner and Mom of Littles

Living a balanced lifestyle is something discussed often and seen highlighted on our social media pages. But, what does the word “balanced” even mean anymore? I often feel that the word balanced is overused and misused, especially in the sense of the phrase “work-life balance”....
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Diastasis Recti What It is and How to Assess Prevent and Heal It PILATESBODY by Kayla pilates studio instructor long lake minnesota minneapolis usa-5

Diastasis Recti: What It Is, and How to Assess, Prevent, and Heal It

Diastasis Recti (DR) is a common injury that occurs mainly during pregnancy and affects the core. Many people also refer to Diastasis Recti as “abdominal separation” or “stomach gap”. During pregnancy, our rectus abdominis, the outer layer of ab muscles, have to stretch apart to...
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mommy-butt-what-causes-it-and-how-to-get-your-butt-back-with-pilates-PILATESBODY-by-KAYLA-pilates-studio-long-lake-minnesota-1-1

Mommy Butt Lift: How to Get Your Buns Back With Pilates

[VIDEO WORKOUTS INCLUDED]”Mommy Butt”! Yes, it’s a real thing. If you noticed your booty has changed shape since giving birth, you are not alone! Often times, we notice our bottom getting a little flatter, or droopier, than it was before pregnancy. Some call it “flat...
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bobbi-turns-one-PILATESBODY-by-Kayla-3

Bobbi Rose is ONE & The May Challenge Begins!

Happy Birthday, Bobbi Girl! Our “Wild One” is walking, and talking a whole lot (but not making much sense yet). Bobbi is a Dancing Queen and loves dancing to “The ABC’s” and “Itsy Bitsy Spider”. She’s quite the climber, especially over her bernese mountain dog,...
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