Foam rolling legs and glutes is one of the best ways to relieve muscle tension, improve flexibility, and speed up recovery after workouts. We hope you’ll give these 5 lower body stretches and exercises a try! Also included is a full lower body foam rolling...Read More

Designed for beginners, the 28-Day Wall Pilates Challenge is an immersive experience that brings the Pilates studio to your home with expertly crafted Pilates Workouts that strengthen, tone, and energize your body! Join me by embracing the versatility and resistance of a wall to unlock...Read More

Welcome to the Spring into Pilates challenge, where we invite you to rejuvenate your body and mind with seven days of invigorating Pilates workouts. Throughout this challenge, you’ll follow our carefully curated Pilates Workout Calendar PDF, designed specifically for busy moms like you who prefer...Read More

Ready to level up your fitness game? Join us for a transformative 21-day Pilates strength journey on YouTube led by the amazing instructor, Pilatesbody by Kayla. Get ready to sculpt and strengthen your body with a blend of weights, mat Pilates, strength training, and mobility...Read More

Prepare to amplify your Pilates strength game with the 21-day Pilates Strength Challenge free on YouTube! Week 2 is now live! This program ingeniously merges Pilates core principles with functional strength training, reshaping your complete body strength by incorporating a playful Pilates twist into standard...Read More

The Free 21-Day Pilates Strength Challenge is designed to redefine your strength, vitality, and inner resilience. In this blog, we highlight week 1 of the Pilates Strength Challenge that highlights some of the free Pilates strength workouts we have on YouTube. In just three weeks, get...Read More