Workout Programs Archives - Page 3 of 3 - PILATESBODY by Kayla

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Free-Beginner-Pilates-Core-Ab-Challenge-Pilates-Breathing-Basics-At-Home-On-Demand-Program-PILATESBODY-by-Kayla

10-Minute Beginner Pilates Core Breathing & Pilates Basics Workout (Day 1)

Abs + Core, Beginner, Beginner Pilates 10-Day Core + Ab Challenge, Workout Programs, Workouts

Learn how to breathe into your core by mastering basic Pilates breathing techniques. This workout features seven Pilates breathing exercises for beginners that target the transverse abdominis muscle (TVA) for deep core activation. In addition, you will learn proper head, neck and spinal alignment in...

Pilates March MATness Free Calendar Tutorials PILATESBODY by Kayla pilates studio minnesota minneapolis long lake

March MATness Pilates Challenge: How to Do 30 At Home Mat Pilates Exercises

Pilates Challenges, Pilates Workout Calendars, Workout Programs, Workouts

It’s March MATness time! Grab your FREE March MATness Exercise Calendar, step-by-step tutorials on all 34 featured mat Pilates exercises, as well as photos and YouTube video demonstrations for each exercise. Let the Pilates celebrations begin!

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