For those new to Pilates, this workout is a great starting point for building core strength and pelvic stability. By focusing on core engagement, each exercise is designed to activate the inner abdominals and support spinal-pelvic stabilization. Remember to breathe deeply and move slowly, keeping...Read More

Learn how to breathe into your core by mastering basic Pilates breathing techniques. This workout features seven Pilates breathing exercises for beginners that target the transverse abdominis muscle (TVA) for deep core activation. In addition, you will learn proper head, neck and spinal alignment in...Read More

It’s March MATness time! Grab your FREE March MATness Exercise Calendar, step-by-step tutorials on all 34 featured mat Pilates exercises, as well as photos and YouTube video demonstrations for each exercise. Let the Pilates celebrations begin!Read More